Diabetes is one of the most common chronic diseases worldwide, affecting millions of people and putting them at risk of serious complications such as heart disease, kidney failure, and nerve damage. While medication and diet are crucial in managing the condition, experts highlight a simple daily habit that can make a powerful difference: regular physical activity.

Why 5–30 Minutes Matters

Research shows that even short bursts of activity — as little as 5 to 30 minutes a day — can help lower blood sugar, improve insulin sensitivity, and reduce the risk of diabetes-related complications. The key is consistency rather than duration.

Simple Activities That Work

You don’t need intense workouts or a gym membership. Experts recommend:

• Walking after meals – helps regulate blood sugar spikes.

• Light cycling or swimming – gentle on the joints but effective.

• Yoga or stretching – improves circulation and reduces stress.

• Household chores like cleaning or gardening – everyday movements that keep the body active.

The Benefits Go Beyond Blood Sugar

In addition to slowing the progression of diabetes, regular activity helps with:

• Maintaining a healthy weight

• Reducing blood pressure and cholesterol

• Boosting mood and reducing stress

• Improving overall energy levels