
Making bean sprouts is very simple, anyone can do it
Easily Grow Clean Bean Sprouts at Home with Just a Plastic Basket
How to Grow Bean Sprouts Using a Plastic Basket
Ingredients:
- 200g mung beans (only select dry, undamaged beans)
- A large cotton towel or an old unused shirt
- A plastic basket
- A ceramic plate
- A plastic container (about the same size as the basket)
Instructions:
Step 1: Soak the mung beans in warm water (50°C) for about 8 hours until the shells start to crack.
Step 2: Place the plastic basket on top of the container, ensuring that the bottom of the basket is about 1 cm above the container's base to prevent waterlogging.
Step 3: Line a portion of the cotton towel around the inside of the plastic basket.
Step 4: Evenly spread the soaked mung beans over the bottom of the basket, then cover them completely with the remaining towel.
Step 5: Pour about 2/3 of a bowl of water over the towel to maintain moisture.
Step 6: Place a ceramic plate on top of the towel, then store the setup in a cool, dark place away from sunlight.
Alternative Methods for Growing Bean Sprouts
1. Growing Bean Sprouts Using a Towel
Ingredients:
- 100g mung beans
- A cotton or muslin towel
- A plastic basket or tray
Instructions:
Step 1: Soak the mung beans in warm water (3 parts boiling water, 2 parts cold water). Change the water every 6 hours and soak for 12 hours until the beans begin to sprout.
Step 2: Drain the beans and rinse them gently under running water to avoid breaking the sprouts.
Step 3: Use a plastic basket or tray with drainage holes. Line the bottom with a damp towel, then spread the soaked beans evenly over it. Cover the beans with another damp towel and place them in a cool, dark place. Keep the towel moist by sprinkling cold water on it every 4 hours.
Step 4: Harvest the sprouts after 3 days. The bean sprouts should be thick, evenly grown, with minimal roots, making them easy to remove and clean for the next batch.
2. Growing Bean Sprouts Using a Milk Carton
Ingredients:
- 70g mung beans
- A 1L milk carton
Instructions:
- Soak the mung beans in warm water for 3-4 hours until the shells crack.
- Clean the milk carton thoroughly and cut open both ends to allow water drainage.
- Place the soaked beans inside the milk carton, close the lid, and store it in a cool, dark place.
- Twice a day, submerge the milk carton in water for about 5 minutes, then drain it completely and put it back in the dark.
- After 4 days, the carton should feel tight and swollen, indicating that the sprouts are ready. Cut open the carton to harvest the bean sprouts.
Health Benefits of Bean Sprouts
- Enhances female hormone levels – Bean sprouts contain growth factors, trace minerals, zinc, omega-3, and antioxidants, all of which are essential for female hormonal balance.
- Supports treatment of various diseases – Consuming bean sprouts may help improve cardiovascular health, regulate blood pressure, slow down joint degeneration, and even reduce the risk of cancer.
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