Did you know that pumpkin seeds can naturally support your bladder and prostate health? These tiny seeds are packed with essential nutrients that help keep your urinary system functioning smoothly—without the need for medication!

Why Pumpkin Seeds Work
Pumpkin seeds are rich in zinc, antioxidants, and healthy fats, which contribute to:

 Prostate health – Helps reduce inflammation and supports normal prostate function.
 Bladder control – Strengthens the bladder muscles and reduces frequent urges.
 Urinary tract support – Contains compounds that may help prevent infections and improve flow.

How to Use Pumpkin Seeds for Bladder & Prostate Health
 Eat them raw – A handful (about 1-2 tablespoons) of raw, unsalted pumpkin seeds daily.
 Make pumpkin seed tea – Steep crushed pumpkin seeds in hot water for 10 minutes and drink.
 Use pumpkin seed oil – Take 1 teaspoon of cold-pressed pumpkin seed oil daily or use it in salads.

Extra Tips for Best Results
Stay hydrated to support kidney and bladder function.
Reduce caffeine and alcohol, as they can irritate the bladder.
Incorporate other prostate-friendly foods like tomatoes and green tea.
With consistent use, pumpkin seeds can be a simple and natural way to support a healthy bladder and prostate—no medication required!