1- Foods that people with keloid scars should not eat
People with keloid scars should avoid foods that strongly increase collagen production. If you have keloid scars, some foods that you should avoid to help reduce pain and support the complete healing process of the scar are:

Spinach

Eating spinach when scar tissue is gradually forming will promote the growth of connective tissue, causing the wound to tend to be raised. In some people, scar tissue even develops into hypertrophic scars, with uneven color with the skin.

Chicken

When the wound is still not completely healed, if you eat chicken, it will cause itching in that area of ​​skin. At the same time, chicken also makes the wound more difficult to heal, with a high risk of leaving keloid scars.

Beef

Although it is a food rich in protein and iron, beef can disrupt collagen fiber tissue, causing the new skin to bruise, and the scar cannot fade on its own.

Sticky rice

Unlike seafood or spinach, foods made from sticky rice are hot. This is the cause of increased swelling at the scar tissue site. Your keloid condition will become more and more severe.

Fatty foods

Fatty foods, especially fast-processed fatty foods (fried chicken, french fries, greasy foods, etc.) can increase the pain in the wound and slow down the scar healing process.

Acidic foods

Acidic foods, such as sour fruits and vegetables, will hinder the cell regeneration process, prolong the healing time of scars and easily increase the growth of keloids.

Sweet foods

Some foods such as candy, cakes, starchy foods, carbonated soft drinks, etc. slow down the healing time of tissues, making keloids easier to form.

In addition, drinks containing caffeine (tea, coffee, milk tea, etc.) should also be limited as much as possible to avoid turning the wound into a keloid scar.

2- Foods to avoid for people with dark scars

Dark scars after accidents, burns or pustules create a huge barrier that makes you lose confidence, they are often easily exposed and difficult to treat.

To limit the concentration of melanin in the area with dark scars, you should avoid eating foods rich in iron, high in protein and easy to cause blood clots such as: spicy foods, beef, dog meat, beer, alcohol...

At the same time, during the time of new skin growth, you need to avoid dark green vegetables such as Malabar spinach, amaranth, Malabar spinach... to maintain bright and even skin tone.

Foods containing caffeine, alcohol and tobacco can easily affect blood circulation, making the wound area prone to dark spots.

3- What should not be eaten with pitted scars?

Pitted scars are the most common condition in people with acne-prone skin. Usually, pitted scars are the result of insufficient collagen synthesis during the wound healing process. Therefore, you can proactively avoid some of the following foods:

Hard-shelled seafood

Foods such as crabs, snails, clams, mussels, etc. contain some active ingredients that hinder the formation of connective tissue fibers, causing many epidermal cells in the damaged area to shrink, creating deep dents.

The fishy and cold properties of seafood also prevent tissue regeneration, and the indented scars cannot be filled as before.

Egg yolks

Egg yolks have a fishy smell, which is not good for people with indented scars, especially acne scars. Eating a lot of eggs also makes the skin more pockmarked, with uneven white-brown colors, greatly affecting the appearance.

Fish sauce

Although it is a spice commonly used in cooking, in people with indented scars, the protein in fish sauce will make the new skin itch more and make it difficult to concentrate collagen fibers to fill the scar holes.

Red meats

People with scars should avoid eating beef, goat meat, dog meat, animal organs... to prevent dark spots and ensure normal collagen synthesis.