The Fish Known as “Ginseng of the Water” That Boosts Vitality — A Must for Men to Eat Weekly

This humble freshwater fish, commonly found in countryside meals, is not only delicious but also packed with impressive nutritional value. Often referred to as the “ginseng of the water,” loach (also known as weatherfish or dojo fish) is especially beneficial for men’s health, naturally enhancing strength and vitality.

 

 

For many, childhood memories in rural areas include summer afternoons wading through canals to catch loach — a small yet highly nutritious fish. Freshly caught loach, battered and deep-fried to a golden crisp by mom, became a flavorful and unforgettable part of growing up.

But loach isn’t just a nostalgic dish. It's earned its nickname thanks to its standout nutritional profile: 100g of loach provides up to 22.6g of protein while remaining low in fat. It’s also rich in vitamins A, B, and C, essential amino acids, niacin, and vital minerals such as calcium, iron, and phosphorus — all incredibly beneficial for the body. Summer is the peak season when loach is at its tastiest and richest, making it perfect for preparing nourishing dishes.

A Traditional Remedy Backed by Nutrition

In traditional Eastern medicine, loach is considered a valuable healing food. It helps replenish energy (Qi), boost endurance, and restore physical strength, particularly for men. Regular consumption can also strengthen children's immune systems, improve physical condition, aid in blood production, and support healthy skin thanks to its high iron content.

Loach — A Natural Powerhouse for Your Body:

• Boosts energy and vitality: Replenishes the body and improves endurance.

• Enhances immunity: Helps the body fight off illnesses.

• Supports blood health: Aids in reducing anemia and nourishes the skin.

Incorporating loach into your family meals is a great way to enjoy the flavors of the countryside while naturally taking care of your health.

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Suggested Dish: Crispy Loach with Wild Betel Leaves

Looking for something that’s both rich in countryside flavor and packed with nutrients? Try crispy loach with wild betel leaves. The rich, sweet flavor of loach pairs perfectly with the aromatic wild betel leaves and a hint of spice from bell peppers — creating an unforgettable culinary experience.