In recent years, a traditional meat once reserved for royalty in Asia has been gaining attention in the United States for its exceptional nutritional value. Experts have dubbed it “royal-class meat,” noting that it offers more health benefits than even ginseng — a long-revered superfood.

What Is This Meat?

The meat in question is goat meat, particularly from young goats. Historically served to emperors and nobles in Eastern cultures, goat meat is now gaining recognition in the West for its remarkable health benefits and lean, nutrient-rich profile.

Why Is Goat Meat So Highly Valued?

Compared to common red meats like beef or pork, goat meat is significantly leaner and lower in cholesterol. It contains high-quality protein, essential vitamins (such as B12 and B6), and minerals like iron, phosphorus, and zinc. What truly sets goat meat apart is its balance of nutrients that support critical functions in the body:

• Heart Health: Low in saturated fat, goat meat helps maintain healthy cholesterol levels and supports cardiovascular function.

• Brain Function: Its rich B vitamin content — especially B12 — supports brain development, nerve function, and mental clarity.

• Eye Health: Goat meat contains zinc and vitamin A precursors that contribute to better vision and help prevent age-related eye conditions.

Even Better Than Ginseng?

While ginseng is known for its adaptogenic properties and ability to boost energy and immunity, goat meat delivers a broader range of nutrients that are essential for daily bodily functions — especially for those recovering from illness, older adults, and individuals needing high-protein, low-fat diets.

How to Include It in Your Diet

Goat meat can be slow-cooked, grilled, or used in stews and soups. In many cultures, it is prepared with traditional herbs to enhance both flavor and its health-boosting properties.