Eating and drinking is an important part of our lives. However, there are times when we cannot fully enjoy our favorite foods due to some dental problems, typically tooth sensitivity, which causes many inconveniences in eating and drinking, affecting the quality of life.

If you often have tooth sensitivity, you can reduce this symptom in a few very simple ways, such as using garlic, tea...

When you eat a lot of hot, cold, sour, sweet foods at the same time or often bite hard objects or have an unscientific oral care regimen, your teeth become weaker, more sensitive, and more susceptible to tooth sensitivity.

Here are 4 small tips from Nhat My Dental - District 4 Dental to help you overcome this.

1. Chew green tea

Green tea is rich in catechins, fluoride, tannic acid and other ingredients that support the formation of a hard protein enamel layer that protects the teeth. Tannic acid also reduces the role of calcium-soluble substances. You can chew 1 gram of green tea for 5 minutes, three times a day.

2. Use raw garlic to rub on your teeth

Garlic contains fluoride, allicin helps restore the dentin layer and protects against external stimuli such as cold, spicy foods, etc. Slice raw garlic and leave it out for 5 minutes, then rub it on your teeth for three minutes, three times a day.

3. Coat with vitamin E oil

Vitamin E helps restore the activity of tissues around the teeth. First, you should rinse your mouth with warm water, then use pure vitamin E oil capsules to pour on your teeth, hold for half an hour and do not drink water, can do it three times a day.

4. Chew raw walnuts

Walnut kernels are rich in linoleic acid, calcium and phosphorus, which help reduce stimulation to the tooth nerves.

How to eat: Rinse your mouth with salt water, chew 20 grams of walnuts for 3-5 minutes, slowly and swallow, should chew twice a day.

In addition, after drinking drinks, sour fruits, should rinse your mouth with salt water. For people over 50 years old, should use a soft-bristled toothbrush.