One of the simplest ways to protect your blood vessels is to maintain a healthy diet. Below are six types of foods that help protect blood vessels and should be eaten regularly.

Black Fungus (Wood Ear Mushroom)

According to Lao Dong Newspaper, citing Aboluowang, black fungus is known as a food that is beneficial for blood vessels. The polysaccharides in black fungus not only help boost the immune system but also improve blood circulation and remove cholesterol from blood vessels.

Eating black fungus regularly helps eliminate toxins and waste from the stomach and intestines, while also protecting blood vessels.

Black fungus has a high nutritional value, containing significant amounts of protein and phosphorus, which are essential for the body. It also supports brain function, making it particularly beneficial for older adults experiencing memory decline.

Onion

The pungent flavor of onions mainly comes from sulfur compounds, which help inhibit cholesterol synthesis, dilate blood vessels, and lower blood pressure.

Onions are among the few foods that contain prostaglandin A, which helps soften blood vessels and reduce blood viscosity, thereby preventing blood clot formation.

Garlic

Garlic contains allicin, a compound that helps lower blood pressure and prevent the formation of blood clots. Allicin also inhibits the accumulation of cholesterol and plaque on arterial walls, thereby supporting vascular health and protecting the cardiovascular system.

How to use garlic to protect blood vessels:

• Raw garlic: Eating one clove of raw garlic each morning may help lower blood pressure and cleanse blood vessels.

• Garlic with honey: Mixing crushed garlic with honey and consuming it daily helps reduce blood lipids and improve blood circulation.

Note: Garlic should be consumed in moderation and should not be eaten on an empty stomach, as it may irritate the stomach.

Black fungus and avocado are two foods that are beneficial for blood vessels.

Avocado

According to an article on the Medlatec General Hospital website, with medical consultation from Dr. Dương Ngọc Vân, avocado is one of the six foods that support blood vessel health. It is rich in unsaturated fatty acids, potassium, and vitamin E, which help lower bad cholesterol (LDL) while increasing good cholesterol (HDL).

These nutrients also help reduce inflammation, improve blood circulation, and prevent blood clot formation.

Ways to include avocado in your diet:

• Avocado smoothie: Combine avocado with banana and plant-based milk for a nutrient-rich drink that supports heart health.

• Avocado salad: Mix avocado with leafy greens, tomatoes, and a small amount of chia seeds to increase fiber and omega-3 intake.

Regular consumption of avocado can significantly improve blood vessel health and circulation.

Turmeric

Turmeric is also one of the six foods beneficial for blood vessels. It contains curcumin, a powerful anti-inflammatory compound that helps prevent arterial hardening and blockage. Curcumin also improves the function of the inner lining of blood vessels, allowing blood to flow more smoothly.

How to use turmeric in daily meals:

• Turmeric milk: Mix turmeric powder with almond milk and add a little honey to create a drink that helps reduce inflammation and protect blood vessels.

• Add turmeric to stir-fries, soups, or stews: Using turmeric in daily cooking makes it easy to enjoy its health benefits.

For better absorption, turmeric should be consumed together with black pepper.

Sweet Potato Leaves

Sweet potato leaves are rich in chlorophyll, which helps cleanse blood vessels and maintain smooth blood flow. They also contain a high amount of mucin, which supports metabolism and helps preserve the elasticity of blood vessels.

In addition, sweet potato leaves are high in vitamin C, which helps protect the cardiovascular system and brain, and has anti-aging effects.