
Why do hotel beds often have 4 pillows?

Typically, hotel beds come with at least four pillows, but not everyone knows that these extra pillows aren't just for decoration - they serve several special purposes.
When you step into a luxurious hotel room, one of the first impressions is the neatly made bed with a comfortable set of bedding, including pillows.
Let's explore the reasons why hotels often provide 4 pillows and the benefits of these extra pillows.
1. Creating Comfort and Flexibility for Guests
Every guest has different sleeping preferences. Some like to sleep flat, while others prefer having a pillow to hug for a sense of comfort and security. To accommodate these needs, hotels often provide two extra pillows for guests to use as they wish. You can arrange them to the right height, creating the perfect resting space, or even use one for your head and the other for hugging.
2. Decorative and Aesthetic Appeal
In addition to enhancing comfort, these "extra" pillows also play a role in beautifying the room. Luxury hotels often use brightly colored or uniquely patterned pillows to add aesthetic value to the space. These pillows not only help the hotel create a focal point but also provide a pleasant look.
3. Supporting Proper Sleeping Posture
One of the essential benefits of these extra pillows is to help achieve a good sleeping posture. If you have neck or back issues, these extra pillows can help you adjust your sleeping position for comfort and correctness. You can use them to support your neck, back, or even your knees if you prefer sleeping on your side. This can improve your sleep quality and prevent health problems related to poor posture.
4. Enhancing Sleep Quality
Sleep is vital for energy recovery after a long day. Hotels aim to provide the best experience for their guests, and one way they do this is by creating the ideal sleeping environment. Adding two extra pillows allows you to adjust your position and relax your body more effectively. The ability to change the level of support can help reduce stress and muscle aches, leading to deeper and better sleep.
5. Creating Space for Other Needs
Lastly, even if you don't need to use all the pillows for sleeping, you can use them for other purposes. For example, when sitting on the bed to read, watch TV, or work, you can use one of the pillows as a backrest. If you have young children traveling with you, they can use one pillow for play or as support when sitting with you on the bed.
6. Why Do Hotels Use "Extra" Pillows?
The provision of four pillows instead of two or three is part of a strategy to create a comfortable, friendly, and well-equipped space. Hotels understand that each guest has different preferences regarding pillow usage, and offering a variety of options makes it easier for them to feel comfortable and choose what works best for them.
In conclusion, the extra pillows in hotel rooms are not just for decoration but also offer numerous practical benefits, from enhancing comfort, supporting sleeping posture, and improving sleep quality. When staying at a hotel, try to make use of these extra pillows to experience the best sleep possible.
Using Pillows Correctly for Different Sleeping Positions
For each sleeping position, you should use pillows in the right way to ensure your health and a restful sleep.
1. Lying on Your Back
When lying on your back, placing the pillow under your shoulders can put pressure on your spine. On the other hand, if only your head is resting on the pillow, your neck will be "floating." Both of these positions are not ideal.
The best pillow for back sleepers should fill the gap between the neck and mattress properly, creating a straight sleeping posture from the head, neck, to the spine. A thick pillow will raise your head too high, bending your neck upwards, which could strain muscles, nerves, and discs. Conversely, a thin pillow will cause your neck to bend uncomfortably.
An ideal pillow that is supportive and flexible will prevent neck stiffness and strain. When lying on your back, gravity will pull your head to the left or right shoulder. The correct pillow will help keep your head relatively straight, pointing towards the ceiling, reducing neck twisting.
Another pillow placed under your knees will help keep your knee joints slightly bent and relaxed.
2. Sleeping on Your Side
Side sleeping is the most common position, and it provides a natural sense of comfort. People who sleep on their sides typically prefer a higher pillow (thicker).
When sleeping on your side, the pillow should be thick enough to keep your spine aligned but not too thick to cause neck bending. Side sleepers will feel most comfortable on a pillow that is neither too soft nor too hard.
Studies show that when sleeping on a pillow that is 6-9 cm thick, the brain's resting waves stabilize, indicating deep and quality sleep.
A pillow that is too high or too low can affect the natural curve of the neck and chest spine, potentially causing cervical spondylosis or vascular diseases.
A pillow that is too high can also cause respiratory issues, such as snoring, while a pillow that is too low can lead to restricted blood flow, causing discomfort such as dizziness or bloating the next day.
3. Sleeping on Your Stomach
Sleeping on your stomach causes your head and spine to bend unnaturally upwards. Maintaining this position for long periods is not good for your back or neck. Stomach sleepers should use a thinner pillow compared to side or back sleepers.
If you sleep on your stomach with a pillow that is too thick, your spine will bend at an angle, leading to pain or numbness.
Note: This article is for reference purposes

News in the same category


What is this “giant paper clip” on a concrete pillar actually? The truth will surprise everyone!

Why do fingers wrinkle when soaked in water?

6 signs that men are only pretending to love you

Why Do Flight Attendants Always Wear Skirts? The Surprising Truth Behind the Uniform

6 Types of Eggs That Are Not Only Unhealthy But Can Also Harm Your Organs — No Matter How Much You Love Them, Avoid Them

Ri.sks of pouring hot water down the drain

Does a darker egg yolk mean more nutrients?

Spring Water Vs Mineral Water: What's The Difference?

Surprising free stuff in your hotel room – don’t forget to take them!

The Wise Speak Less About These 3 Matters: The Less Said, the More Fortune; the Foolish Speak Freely

Why are phone cases popular in Asia but less popular abroad?

Turning on the air conditioner and closing the doors causes insomnia, fatigue, and hair loss: What do doctors say?

9 Nutritious Vegetables and Fruits That Can Make Your Skin More Sensitive to Sunlight If Eaten the Wrong Way — The More You Eat, the Darker Your Skin May Become

5 Types of Vegetables You Shouldn't Eat at Night: They Can Harm Your Stomach, Drain Vital Energy, and Are Especially Risky for the Elderly

No Matter How Thoroughly You Clean, Stainless Steel Pans Still Show “Rainbow Stains” – The Surprising Truth Behind It

The Child Prodigy Who Entered University at 11 and Lost His Future Due to Low EQ: A Life That Now Draws Only Regretful Shakes of the Head

High Blood Fat Can Lead to Heart Disease and Stroke — But It ‘Fears’ This Cheap Fruit Commonly Sold in Supermarkets

5 Types of Fruit That Are High in Calories – The More You Eat, the Faster You Gain Weight

Seeing Fish Sold in Black Plastic Bags at the Market: Sellers Never Say a Word, But the Observant Will Know Why
News Post

Warning: 3 Cooking Oils You Should Avoid Due to Cancer Risk — Don’t Sacrifice Your Family’s Health for Savings

Microwaving Milk Tea for 30 Seconds Nearly Set My House on Fire: These 3 Foods Should Never Be Put in a Microwave

How to defrost meat quickly

Japanese garden ideas: 14 ways to create a tranquil space with landscaping and plants

10 Stylish Small Garden Sheds to Elevate Your Backyard

Colors for European-inspired Homes with Old-World Influences

10 Creative And Stunning Small Garden Ideas

10+ tips to help you confidently identify real jewelry

Who should not eat potatoes?

The Man In The Moon

Quiz you find the hidden face in the picture in 3 seconds

The Lottery

Bartleby, the Scrivener

How to choose fresh shrimp when going to the market

You might jump for a piece of red pepper, but parrots are completely... cool about it. Why?

What is this “giant paper clip” on a concrete pillar actually? The truth will surprise everyone!

Bartleby, the Scrivener

An Angel in Disguise

Why do fingers wrinkle when soaked in water?
