Best Foods for Hair Growth

1. Eggs 🥚

   • Nutrients: Protein & Biotin
   • Benefits: Strengthens hair strands, reduces breakage, and supports keratin production.

2. Berries 🍓

   • Nutrients: Antioxidants & Vitamin C
   • Benefits: Protects hair follicles from oxidative stress, enhances collagen production for stronger hair.

3. Spinach 🥬

   • Nutrients: Folate, Iron, Vitamin A & C
   • Benefits: Improves blood circulation to hair follicles, prevents hair thinning and dryness.

4. Fatty Fish 🐟 (Salmon, Mackerel, Sardines)

   • Nutrients: Omega-3 Fatty Acids
   • Benefits: Promotes hair density, nourishes the scalp, and reduces inflammation.

5. Sweet Potatoes 🍠

   • Nutrients: Beta-Carotene (converted to Vitamin A)
   • Benefits: Stimulates sebum production, keeps the scalp healthy, and prevents hair dullness.

6. Avocados 🥑

   • Nutrients: Vitamin E & Healthy Fats
   • Benefits: Protects hair from damage, hydrates the scalp, and enhances hair elasticity.

7. Nuts 🌰 (Almonds, Walnuts, Cashews)

   • Nutrients: B Vitamins, Zinc, & Essential Fatty Acids
   • Benefits: Strengthens hair follicles, prevents hair loss, and improves scalp health.

8. Seeds 🌱 (Flaxseeds, Sunflower Seeds, Chia Seeds)

   • Nutrients: Omega-3s & Antioxidants
   • Benefits: Reduces hair shedding, promotes shinier hair, and improves scalp hydration.

How These Foods Support Hair Growth?

✅ Protein & Biotin – Strengthens hair strands & promotes hair thickness.
✅ Iron & Zinc – Prevents hair loss & supports healthy follicles.
✅ Omega-3 Fatty Acids – Nourishes the scalp & reduces inflammation.
✅ Antioxidants (Vitamin C & E) – Protects hair from damage & oxidative stress.
✅ Vitamin A – Stimulates sebum production for a hydrated scalp.