When frying eggs, don't add green onions
Instead of using green onions, Japanese people often add a lot of chives when making fried eggs, making the dish more attractive and nutritious.
In Vietnam, chives are very popular, but not everyone knows all of their uses. In Oriental medicine, chives have a spicy, slightly sour taste, warm properties, and are known as kidney vegetables, good for "men" in terms of physiology.
Chives also contain many vitamins and dietary fiber, which are effective in improving digestive tract motility, treating constipation, and preventing colon cancer.
Chives also contain many vitamins and dietary fiber, which are effective in improving gastrointestinal motility, treating constipation, and preventing colon cancer.
At the same time, chives also have the effect of dissolving blood stasis, promoting blood circulation and detoxifying.
Chives contain a large source of vitamin A, so if you consume chives regularly, you will receive the benefits of beauty care, beautiful skin, and bright eyes. At the same time, it improves eyesight, moistens the lungs, and reduces the risk of flu, colds, asthma, etc.
In the winter, Japanese and Chinese people like to eat more chives. Because chives can warm the yang, dispel colds, strengthen the body, promote blood circulation, and avoid the condition of yang deficiency.
Chives are also good for the liver because they contain sulfide and a characteristic aroma, which is effective in nourishing the liver.
In particular, chives contain alliums that can prevent and support the treatment of some types of cancer. In a study of 285 women, experts concluded that eating plants in the Alliaceae family such as chives will help reduce the risk of developing breast cancer.
If you eat chives regularly, the amount of vitamin K in this vegetable will bring many effects in the prevention and treatment of osteoporosis.
Chives are good but don't make these mistakes when consuming them
- Don't eat too much chives because it will cause bloating, indigestion or diarrhea. It's best to only eat 100 - 200g per meal.
- People with weak fire (symptoms: irritability, red cheeks, watery mouth, red tongue, night sweats, etc.), people with ulcers and eye diseases should eat chives, people with allergies should eat chives.
- Do not consume chives dishes overnight.
- When preparing chives, be careful to cut them into small pieces and stir-fry over high heat, working very quickly. Stir-frying too much will cause the chives to be crushed, not delicious, and at the same time, the sulfide in the chives will be denatured.
How to make fried eggs with chives as follows
- Crack 4 eggs into a bowl. Peel the shallots and cut them into thin slices.
- Pick off yellow and wilted leaves from the chives, wash them, and cut them into 2 finger-length pieces.
Delicious fried eggs with chives
Delicious fried eggs with chives
- Use chopsticks to mix 4 eggs, then add 1/2 tablespoon of fish sauce and 1 chopped chili, mix well. Next, add the chopped chives and stir well.
- Add 1 tablespoon of cooking oil to the pan, when the oil is hot, add 1 sliced shallot and fry until fragrant. When the onion is slightly golden brown, add the entire egg-chive mixture.
- Use chopsticks and a spoon to spread the chives over the egg and fry the egg over low heat for 3-5 minutes until the egg surface is firm. Then, turn the egg over and fry for another 2-3 minutes.
