
5 Taboos When Eating Brown Rice
Eating brown rice this way, many people "bring trouble upon themselves" without realizing it.
Here are 5 taboos when eating brown rice that you need to be aware of to ensure good health and maximize nutrient absorption:
Avoid Eating Undercooked Brown Rice
Brown rice contains more fiber and a tougher bran layer than white rice. Undercooked or raw brown rice can cause digestive issues, leading to bloating, gas, and constipation. The tough bran layer can irritate the stomach lining, causing gastritis or peptic ulcers. Inadequately cooked brown rice reduces the absorption of vitamins and minerals.
It’s recommended to soak brown rice for 4-6 hours or overnight to soften it, making it easier to cook and digest. Cook it with just enough water to ensure the grains are soft and fully cooked. Chewing thoroughly also helps aid digestion.
Do Not Eat Too Much Brown Rice
Brown rice is high in fiber and phytic acid. Overeating it can cause indigestion, hinder mineral absorption, and lead to other health issues. The high fiber content can cause bloating, especially for those with weak digestive systems. Phytic acid in brown rice binds to minerals like iron, zinc, calcium, and magnesium, reducing their absorption. Excessive consumption may also increase the risk of gastrointestinal issues, kidney stones, and thyroid problems due to impaired iodine absorption.
Avoid Combining Brown Rice with Certain Foods
Combining brown rice with certain foods can cause indigestion, reduce nutrient absorption, and even lead to adverse reactions. For example, combining it with milk, acidic fruits (like oranges, tangerines, pineapples), or foods high in tannins (such as tea and coffee) can cause bloating and indigestion. Additionally, calcium in milk and acids in fruits can interfere with the absorption of iron and zinc from brown rice. Brown rice should not be eaten with foods high in oxalates (like spinach) as this may increase the risk of kidney stones.
Do Not Replace White Rice Completely with Brown Rice
While white rice loses some nutrients during processing, it still provides energy and essential vitamins and minerals. White rice offers some important nutrients, and eliminating it entirely from your diet could lead to nutritional deficiencies. A balanced and diverse diet is recommended. Consuming only brown rice may result in a deficiency of nutrients found in other grains.
Avoid Eating Brown Rice If You Have Certain Digestive Disorders
Brown rice is high in fiber, which can be beneficial for many people, but for those with certain digestive conditions like irritable bowel syndrome (IBS) or Crohn’s disease, the high fiber content can cause discomfort, bloating, or worsening symptoms. If you suffer from these conditions, it's advisable to limit or avoid brown rice and opt for more easily digestible grains like white rice or rice that has been well-cooked. Always consult with a healthcare professional before making any significant changes to your diet, especially if you have a sensitive digestive system.
News in the same category


Crying for No Reason: 8 Possible Causes & How to Cope

Why do hotels always have a cloth across the bed?

A Tiny Seed with Mighty Benefits

Don't put ginger, garlic, and chili in the refrigerator: Store them this way to keep them

The non-stick coating of the rice cooker has peeled off after long use. Is it harmful to use it?

"Why I Only Charge My iPhone to 80% Instead of Fully Charging" – Everyone's Got It Wrong; Fully Charging Isn’t Always Best

The insect, the size of a grain of rice, is 12 to 15 times more toxic than cobra venom

Don't keep these 4 things

Why are there fly designs painted on toilets at Amsterdam airports?

Does the black part on the shrimp's head contain roe or feces? Experts explain the con.tro.versy

What Does a Forehead Kiss Mean? 10+ Reasons Behind This Personal Peck

The Purpose of the Notch on Scissors: Many Homemakers Don’t Know How to Use It—What a Shame!

The photo that made millions of people cry about the profession considered the di.rtiest in the world

Whole family hospitalized after eating watermelon left overnight in the refrigerator: Mistakes in preserving watermelon that many people make

The "Secret" of the Small Hole on a Vegetable Peeler That Made Me Realize My EQ Has Been at Rock Bottom for 10 Years!

Aftershocks: How Dang.erous Is the “Ghost” After an Earthquake and What You Need to Do to Protect Yourself

Never keep these 4 relics

From the earthquake in Myanmar, what do experts warn about high-rise buildings?

Why do hotels allow check-in at 2:00 PM but require check-out by 12:00 noon the next day?
News Post

Eat boiled green bananas every day - Unexpected health benefits

3 parts of shrimp that "accumulate t.oxins" - Many people eat them without knowing

Pumpkin is really good, but for these 5 groups of people, it is a "double-edg.ed s.word" for health and should be limited

A new can.cer vaccine trains the immune system to recognize and attack tumor cells

5 types of poisonous meat and fish that are so terrible that sellers don't dare eat a piece

If the electric fan is dirty, don't rush to disassemble it.

Natural Treatment for Diabetes, Stomach Issues, and High Blood Pressure

What are the benefits of drinking lemon water?

Eliminate Nail Fungus Naturally

Natural remedy for sore joints and bones: Only four ingredients!

Overeating These 5 Foods Is Like ‘Overworking and Straining’ Them

No Matter How Delicious, Avoid Overeating These Foods to Protect Your Liver

Why should you pour salt down the drain at night?

Cleaning the washing machine is very necessary, but not everyone knows about this hidden switch

How to Deodorize Your Microwave with Lemon

Two strange points of headache warn of brain tumor, don't ignore

Put Your Quick Wit to the Test: Can You Solve This Brain Teaser?

5 Drinks That Damage the Liver Faster Than A.lco.ho.l

Limit Chicken and Beef in April, Prioritize These 3 Nutritious Meats
