
5 Taboos When Eating Brown Rice
Eating brown rice this way, many people "bring trouble upon themselves" without realizing it.
Here are 5 taboos when eating brown rice that you need to be aware of to ensure good health and maximize nutrient absorption:
Avoid Eating Undercooked Brown Rice
Brown rice contains more fiber and a tougher bran layer than white rice. Undercooked or raw brown rice can cause digestive issues, leading to bloating, gas, and constipation. The tough bran layer can irritate the stomach lining, causing gastritis or peptic ulcers. Inadequately cooked brown rice reduces the absorption of vitamins and minerals.
It’s recommended to soak brown rice for 4-6 hours or overnight to soften it, making it easier to cook and digest. Cook it with just enough water to ensure the grains are soft and fully cooked. Chewing thoroughly also helps aid digestion.
Do Not Eat Too Much Brown Rice
Brown rice is high in fiber and phytic acid. Overeating it can cause indigestion, hinder mineral absorption, and lead to other health issues. The high fiber content can cause bloating, especially for those with weak digestive systems. Phytic acid in brown rice binds to minerals like iron, zinc, calcium, and magnesium, reducing their absorption. Excessive consumption may also increase the risk of gastrointestinal issues, kidney stones, and thyroid problems due to impaired iodine absorption.
Avoid Combining Brown Rice with Certain Foods
Combining brown rice with certain foods can cause indigestion, reduce nutrient absorption, and even lead to adverse reactions. For example, combining it with milk, acidic fruits (like oranges, tangerines, pineapples), or foods high in tannins (such as tea and coffee) can cause bloating and indigestion. Additionally, calcium in milk and acids in fruits can interfere with the absorption of iron and zinc from brown rice. Brown rice should not be eaten with foods high in oxalates (like spinach) as this may increase the risk of kidney stones.
Do Not Replace White Rice Completely with Brown Rice
While white rice loses some nutrients during processing, it still provides energy and essential vitamins and minerals. White rice offers some important nutrients, and eliminating it entirely from your diet could lead to nutritional deficiencies. A balanced and diverse diet is recommended. Consuming only brown rice may result in a deficiency of nutrients found in other grains.
Avoid Eating Brown Rice If You Have Certain Digestive Disorders
Brown rice is high in fiber, which can be beneficial for many people, but for those with certain digestive conditions like irritable bowel syndrome (IBS) or Crohn’s disease, the high fiber content can cause discomfort, bloating, or worsening symptoms. If you suffer from these conditions, it's advisable to limit or avoid brown rice and opt for more easily digestible grains like white rice or rice that has been well-cooked. Always consult with a healthcare professional before making any significant changes to your diet, especially if you have a sensitive digestive system.
News in the same category


Wild leaves, used to make tea, make diabetes and high blood pressure "terrify"

Bacteria levels exceed the standard by 600 times! Don't use this hand sanitizer!

Astronomer CEO Andy Byron's "Affair" With Kristin Cabot Caught On Camera During Coldplay Concert, Chris Martin Reacts

9 “Clean” Habits That Are Actually Super Unhygienic

Experts Reveal: The Real Carb Bomb Isn’t White Rice

Helped Uncle Treat Can.cer but Received a Mysterious Bag in Return

Woman drank 8 limes daily to detox—paid the price for trusting social media advice

Is Eating Soft-Boiled Eggs More Beneficial Than Fully Cooked Eggs?

10 Juicing Mistakes to Avoid at Home: Boost Your Health the Right Way

Why do hotels usually let guests check in at 2pm and check out at 12pm?

Drinking Perilla Leaf and Ginger Tea Is Better Than Any Tonic

Can the emergency exit door open while flying? — Little-known fact

A girl in Brazil was found to have 81 teeth in her mouth

The most dangerous foods in the world

Dubbed “The Scariest Photograph Ever Taken”

DIY Apple Cider Vinegar: Cheap, Delicious, and Safe to Make at Home

5 Warning Signs of Severe Lu.pus

5 Bitter Vegetables That May Harm Your Liver If Overconsumed
News Post

Common Veggies Linked to Cancer Risk — Experts Urge Immediate Caution

5 kitchen appliances you will regret if you don't buy soon

Hormone-injected shrimp has 4 obvious signs, no matter how cheap it is, definitely DO NOT BUY

Wild leaves, used to make tea, make diabetes and high blood pressure "terrify"

Experts point out vegetables that are easily contaminated with heavy metals

Bacteria levels exceed the standard by 600 times! Don't use this hand sanitizer!

There was a mole on my leg that I thought was normal, but it kept getting bigger and bigger, but it turned out to be cancerous.

Astronomer CEO Andy Byron's "Affair" With Kristin Cabot Caught On Camera During Coldplay Concert, Chris Martin Reacts

4 Common Mistakes When Eating Seafood That Could Land You in the Hospital

9 “Clean” Habits That Are Actually Super Unhygienic

Boost Hydration and Fight Free Radicals: Enjoy a Daily Glass of Celery Juice

He Ignored the Signs, Thinking It Was a Ca.n.ker Sor.e—Now His T.o.n.gue Is Gone!

Couple suffers heart and liver d.a.m.age... after eating white mushrooms

First Aid for Jellyfish Stings: What Science Says You Should (and Shouldn’t) Do

Pouring Hot Vinegar Into the Toilet May Seem Wasteful

Health Warning! Peeing in the shower can severely harm your bladder and pelvic health

Experts Reveal: The Real Carb Bomb Isn’t White Rice

Top 7 Foods To Protect Your Bladder — Plus 7 You’d Better Avoid

Helped Uncle Treat Can.cer but Received a Mysterious Bag in Return
