Eating eggs with 6 common things will cause loss of nutrients
When it comes to chicken eggs, no one denies that they are very convenient, naturally delicious, and most children love them. Although they are a popular and cheap dish, chicken eggs are famous for being very nutritious. According to Oriental medicine, egg whites are sweet, laxative, and detoxifying. Egg yolks are sweet, neutral, and have the effect of moistening the intestines, replenishing blood, and calming the mind. Best restaurants near me
Despite having so many advantages, not everyone can eat eggs. There are some foods that are eaten with eggs that not only reduce the nutritional value of the dish but also have the risk of causing diseases and many "side effects".
This is the information I just read in the newspaper so I want to share it again, everyone when eating eggs remember to learn carefully to be safe.
Some foods below should not be eaten with chicken eggs:
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Milk should not be eaten with chicken eggs. Illustration/Source: Internet
The first dish that is taboo with chicken eggs: Milk
Many people often have the habit of eating eggs and drinking hot milk for breakfast. However, according to MSc. Dr. Dzoan Thi Tuong Vi, Deputy Director of the Institute of Clinical Nutrition, milk is a food that contains a lot of lactose, which can be digested when it encounters lactase enzymes in the intestinal membrane. Meanwhile, eggs are a food that contains a lot of protein, breaking down amino acids. Eating these two foods together can cause indigestion because the body cannot absorb lactose in milk.
The second dish that is incompatible with chicken eggs: Garlic
According to Oriental medicine, chicken eggs should not be combined with garlic because it will cause bloating and indigestion. In addition, eating this dish on an empty stomach can easily cause bloating and dizziness. Even over-fried garlic can lead to the production of many toxins.
The third dish that is incompatible with chicken eggs: Tea
The large amount of tannic acid, tannic acid in tea when combined with protein in eggs will form a tannic acid protein compound that slows down intestinal motility. Prolonged retention of feces in the intestines.
If you eat too many eggs with tea, you may experience fatigue, constipation, and even poisoning.
The 4th dish that is taboo with chicken eggs: Persimmon
Eating persimmon after eating eggs is very easy to get food poisoning, which can lead to acute gastritis with symptoms such as bloating, abdominal pain and diarrhea.
