She’s a keen advocate of working out and Katie Waissel showed off the fruits of her labour as she sunbathed in a north London park on Monday.
The 34-year-old former X Factor star wore a stunning red two-piece which had cut-out details at the front.
She showed off her incredibly toned abs after keeping her Instagram followers abreast of her fitness regime at home.
Stepping out: Katie Waissel showed off her athletic physique in a skimpy red bikini as she sunbathed in a north London park on Monday
Katie, who is mother to son Hudson, two, with her ex, fitness trainer Andy Speer, wore her brunette locks down and curly and balanced her sunglasses on her head.
Enjoying a bit of me time, Katie topped up her tan while relaxing on a towel, enjoying the pretty surroundings.
The songstress shared a snap with her Instagram followers baring her stomach captioned: ‘E M B R A C E Y O U R I N N E R & O U T E R H E R O’.
Time to herself: Enjoying a bit of me time, Katie topped up her tan while relaxing on a towel, enjoying the pretty surroundings
She added: ‘It breaks my heart that I often hear people say if they could change anything about themselves, it would be their postpartum tummy skin.
‘And what breaks my heart even more, is when telling me this, they immediately grab it, pull, yank, squeeze it, flick it, and misinterpret it as being “fat” rather than understanding what it is, why we have it and why I encourage you to embrace it.’
She continued: ‘Our tummy skin so thankfully and generously gained elasticity to stretch, protecting our abdominal muscles and pretty much everything underneath, allowing room for our organs to shift to house our ever growing babies in the womb (how impressive is that!).
Catching up: Katie, who is mother to son Hudson, two, with her ex, fitness trainer Andy Speer, wore her brunette locks down and curly as she took a call
‘What you see here in this photo my friends is just skin. And to be quite frank, skin that I can honestly say I am beyond proud to bare because I am in still in awe of what my body did when growing my son.
‘During pregnancy, a hormone called Relaxin enables our body to quite literally shape shift. This is our first ever selfless act as a parent haha! The reason i post this is to invite you to change you mindset here.
‘Forget weight loss, or muscle and strength gain just for a second. Forget judgement, either from yourself or your fear of judgement from others. Take a deep breath, and reset your dialogue within yourself.
Embracing it: Katie – who shares two-year-old son Hudson with her ex, fitness trainer Andy Speer – was practising what she preaches after vowing to ’embrace’ her skin
Candid: The songstress shared a snap with her Instagram followers baring her stomach as she encouraged her followers to embrace the skin they have
‘And instead of including an external dermal layer of skin with your health and fitness goals, instead I encourage you to be proud of the miracle in which your body went through.
‘I always talk about the negative connotations with the famously used postpartum saying ‘bounce back’, and strongly advise you to stay away from that mindset- as to me, there is no such thing as going backwards, and who would want to after achieving rockstar star status post delivery!
‘So instead I call it “The Restoration” — and with any restoration on a classic, it is imperative to keep and honor the history and character which is Y O U. Every day is a brand new opportunity to reset and restore— now go get ‘em!’
Sweet: Katie said she is ‘beyond proud to bare because I am in still in awe of what my body did when growing my son’
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