A part of the pig that is often wasted but extremely nutritious: Its nutritional value even surpasses bird’s nest and ginseng

According to traditional Eastern medicine, this part of the pig is considered a valuable medicinal ingredient that nourishes the heart, calms the mind, and helps improve insomnia and palpitations, yet it is often overlooked in daily meals.

Pork is familiar in everyday diets, but pork heart is a highly nutritious part that is frequently ignored. This organ is especially suitable for middle-aged and elderly people thanks to its high content of protein, B vitamins, iron, zinc, and coenzyme Q10—an active compound beneficial for cardiovascular health and sleep. In traditional Eastern medicine, pork heart is believed to nourish the heart, calm the nerves, and help relieve palpitations and insomnia.

Outstanding benefits of pork heart:

Supports people who do mental work
Rich in B vitamins and nutrients involved in energy metabolism, pork heart helps improve concentration, reduce stress and fatigue, and support nervous system function.

Enhances physical strength and endurance
Coenzyme Q10 and trace minerals in pork heart help improve cellular energy metabolism, making the body more resilient, reducing fatigue, and supporting recovery after physical activity.

Good for cardiovascular health
Its abundant coenzyme Q10 helps improve heart muscle contraction and supports the prevention of mild cardiovascular problems, especially beneficial for older adults.

For these reasons, when used appropriately, pork heart can become a nutritious food that provides many overall health benefits.

Improves sleep quality
According to traditional Eastern medicine, pork heart nourishes the heart and calms the mind, making it particularly suitable for people who frequently suffer from insomnia, palpitations, rapid heartbeat, or prolonged stress. Some dishes, such as pork heart soup cooked with white radish, red dates, and goji berries, are believed to help people fall asleep more easily and sleep more deeply.

Boosts blood production and reduces anemia
Thanks to its high iron and B-vitamin content, especially vitamin B12, pork heart supports red blood cell production, improves iron-deficiency anemia, and promotes better blood circulation.

Strengthens immunity
The high-quality protein and zinc in pork heart help enhance the immune system, support recovery after illness, and promote tissue regeneration.

Easy to prepare and suitable for many people
Pork heart can be prepared in many ways, such as stir-fried with vegetables, stewed with radish, cooked into porridge, steamed with herbal medicine, or stir-fried with mushrooms. Its soft texture and easy digestibility make it suitable for children, the elderly, and people with weakened health.