White Spots on Your Lips? Here’s What Causes Them and How to Get Rid of Them

White spots on the lips can be surprising and sometimes concerning. While many cases are harmless, these spots may occasionally signal an underlying health or skin issue. Understanding the possible causes and knowing how to treat them can help you take the right steps toward healthier lips.

Common Causes of White Spots on the Lips

1. Fordyce Spots
Fordyce spots are small, pale or white bumps caused by visible sebaceous (oil) glands. They are completely harmless, non-contagious, and very common. No medical treatment is necessary unless for cosmetic reasons.

2. Oral Thrush (Yeast Infection)
A fungal infection caused by Candida, oral thrush appears as creamy white patches that may feel sore or cause a burning sensation. It is more common in people with weakened immune systems, diabetes, or those using antibiotics or inhaled steroids.

3. Dehydration and Dry Lips
Severely dry or chapped lips can develop white patches or flaky spots. This is often due to dehydration, cold weather, sun exposure, or frequent lip licking.

4. Allergic Reactions or Irritation
Lip balms, toothpaste, cosmetics, or certain foods can irritate the sensitive skin on the lips, leading to white spots, redness, or peeling.

5. Sun Damage (Actinic Cheilitis)
Prolonged sun exposure can cause rough, white, or scaly patches on the lips. This condition should be taken seriously, as it may increase the risk of skin cancer if left untreated.

6. Vitamin and Mineral Deficiencies
Low levels of iron, vitamin B12, or zinc can sometimes contribute to changes in lip color or texture, including white spots.

How to Get Rid of White Spots on Your Lips

Keep Your Lips Hydrated
Drink plenty of water and apply a moisturizing lip balm with natural ingredients such as shea butter or beeswax.

Avoid Irritants
Stop using products that may trigger a reaction. Switch to fragrance-free and hypoallergenic lip care products.

Maintain Good Oral Hygiene
Brush and floss regularly, and replace your toothbrush if you suspect an infection like oral thrush.

Protect Your Lips from the Sun
Use a lip balm with SPF 30 or higher to prevent sun damage, especially when spending time outdoors.

Treat Underlying Conditions
Antifungal medications may be required for oral thrush, while nutritional supplements can help if deficiencies are the cause.

Consult a Healthcare Professional
If white spots persist, become painful, bleed, or change in size or color, see a doctor or dermatologist for an accurate diagnosis.

When to See a Doctor

Seek medical attention if:

• The spots last longer than two weeks

• You experience pain, swelling, or bleeding

• The patches spread or worsen over time

• You have a weakened immune system

Final Thoughts

White spots on the lips are usually harmless and easy to manage with proper care. However, persistent or unusual changes should never be ignored. Paying attention to your symptoms and addressing the root cause can help keep your lips healthy and comfortable.