How to Preserve Avocados and Things You May Not Know About Them

This article provides a guide on how to store avocados for long-term use while maintaining their quality.

1. Preparing Avocados

• Choosing avocados: Select good-quality, ripe avocados based on their skin color, shape, and stem appearance.
• Ripening avocados quickly: Place unripe avocados next to ripe fruits like bananas or mangoes, or increase humidity by soaking them in water.
• Washing the skin: This step helps remove bacteria and mold.
• Removing the seed: Cut the avocado in half, then use a knife to remove the seed.

2. How to Store Avocados in the Refrigerator

• Using lemon juice: Brush the avocado with lemon juice and store it in a zip-lock bag or an airtight container to prevent browning.
• Using olive oil: Apply a thin layer of olive oil to the avocado to create a protective barrier.
• Using onions: Store avocado with sliced onions in a sealed container to slow oxidation.
• Mashing avocados: Mix mashed avocado with lemon juice and store it in the freezer to save space.

3. Defrosting Avocados

• Soak the avocado in warm water for 2 hours or rinse it under cold water for 30 seconds before use.

4. Health Benefits of Avocados

• Helps regulate blood pressure and manage weight.
• Prevents cancer, reduces inflammation, and supports heart health.
• Maintains healthy skin and protects eyesight.

This article provides useful tips for effectively preserving avocados while highlighting their various health benefits. 🍀