Hand arthritis is a common condition that causes joint pain and stiffness. It can affect any joint in the body, but it most commonly occurs in the hands, fingers, and wrists. Let’s explore the article below to learn how to properly care for yourself when experiencing wrist and hand arthritis.

Wrist arthritis

What Is Hand Arthritis?

Hand arthritis is a condition characterized by inflammation and pain in the joints of the hand, often affecting hand function and flexibility. When inflammation occurs, the cartilage breaks down, exposing the ends of the bones. These bones then rub against each other and gradually wear down, causing sharp pain.

Hand arthritis can lead to pain, swelling, stiffness, and joint deformity. The four areas of the hand most commonly affected by arthritis include:

• The base of the thumb, where it connects to the wrist

• The knuckles

• The middle joints of the fingers

• The top joints of the fingers closest to the nails

Causes of Hand Arthritis

Several conditions can lead to hand arthritis, including:

Osteoarthritis (Degenerative Arthritis)

This is the most common form of arthritis. It causes the cartilage that cushions the joints to gradually break down and wear away. As a result, the ends of the bones rub against each other without protection, leading to pain, stiffness, and reduced mobility over time. Osteoarthritis most commonly affects the wrist, the joint at the base of the thumb, and the middle and top joints (near the nails) of the fingers. Long-term disease may cause bone spurs to form around the finger joints.

Rheumatoid Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that causes swelling of the joint lining, resulting in pain, stiffness, and loss of function. It is an autoimmune disease, meaning the body’s immune system mistakenly attacks its own healthy tissues. The inflammation destroys cartilage at the ends of the bones and eventually erodes the bone itself. As tendons and ligaments weaken and stretch, joints lose their shape and alignment. Rheumatoid arthritis commonly affects the small joints of the wrists, hands, and fingers, usually on both sides of the body symmetrically.

Psoriatic Arthritis

Psoriatic arthritis is a type of arthritis that affects both the skin (psoriasis) and the joints. Fingers may become swollen, causing joint pain and morning stiffness. In many cases, it resembles rheumatoid arthritis, but it may affect only certain fingers.

Psoriatic arthritis is a cause of hand arthritis

Top 6 Foods People with Hand Arthritis Should Eat

Diet plays an important role in managing hand arthritis. Certain foods can help reduce inflammation, relieve pain, and improve joint function. Below are six foods that are beneficial for people with hand arthritis:

1. Fatty Fish

Fatty fish such as salmon, mackerel, and tuna are rich sources of omega-3 fatty acids. Omega-3s have anti-inflammatory properties that help reduce joint pain and swelling.

2. Fruits and Vegetables

Fruits and vegetables are high in vitamins, minerals, and antioxidants that help protect joints from damage. Some particularly beneficial options include blueberries, strawberries, broccoli, spinach, and bell peppers.

3. Whole Grains

Whole grains provide fiber, vitamins, and minerals that support overall health. Fiber can help reduce cholesterol levels and maintain a healthy weight—both of which can help prevent arthritis symptoms from worsening.

4. Soybeans and Soy Products

Soybeans and soy-based products are rich in protein and fiber. Protein helps build and repair tissues, while fiber can help reduce inflammation.

5. Ginger

Ginger has natural anti-inflammatory properties that can help reduce joint pain and swelling. You can include ginger in your diet by adding it to meals or drinking ginger tea.

6. Turmeric

Turmeric contains powerful anti-inflammatory and antioxidant compounds that may help relieve pain and improve joint function. It can be taken as a supplement or added to food.

In addition to eating healthy foods, it’s important to avoid foods that may worsen hand arthritis, such as processed foods, sugary foods, and alcoholic beverages. By following a balanced diet and exercising regularly, you can help manage hand arthritis and improve your overall quality of life.