Chicken eggs are one of the most popular foods in the world, not only because they are cheap and easy to prepare, but also because of their rich nutritional value. However, there are still many conflicting opinions about eating chicken eggs every day. So what really happens if you eat chicken eggs every day?

Improve brain health

Chicken eggs are one of the best natural sources of choline. Choline plays a key role in brain development and function, improving memory, enhancing learning and concentration. Vitamin B12 in chicken eggs plays an important role in maintaining nerve function, protecting the myelin sheath (the protective layer around the nerves), preventing cognitive decline, dementia and Alzheimer's disease.

Protecting cardiovascular health

Contrary to previous beliefs, recent studies have shown that eating eggs regularly does not increase bad cholesterol (LDL) but can also increase good cholesterol (HDL), helping to transport bad cholesterol out of the arteries, preventing atherosclerosis and protecting cardiovascular health.

Some studies have shown that eating eggs regularly can reduce the risk of ischemic stroke. Omega-3 fatty acids in eggs have the effect of reducing inflammation, reducing blood triglycerides, preventing blood clots, thereby reducing the risk of cardiovascular disease.

Support weight loss and weight control

Protein in eggs helps create a feeling of fullness for a long time, controls hunger, reduces cravings, thereby supporting the weight loss process and maintaining a reasonable weight. Eating eggs in the morning helps increase metabolism, burning calories more effectively.

Good for eye health

Chicken eggs contain lutein and zeaxanthin, two carotenoid antioxidants that are mainly concentrated in egg yolks, helping to protect the eyes from diseases such as macular degeneration, cataracts, and reducing the risk of age-related vision loss. Vitamin A in chicken eggs also plays an important role in maintaining vision, especially night vision.

Strengthen bone health

Vitamin D in chicken eggs helps the body absorb calcium effectively, which is important for the development and maintenance of bone health, preventing osteoporosis and rickets. Chicken eggs also provide phosphorus, another important mineral for strong bones.

Good for skin and hair

Protein in chicken eggs is the main component of skin and hair, helping to maintain health, elasticity, prevent hair loss, and make hair shiny and strong. The vitamins and minerals in chicken eggs, especially vitamins A, E, biotin and zinc, also help nourish the skin and hair from the inside, making the skin smooth and bright, reducing acne and preventing skin aging.

Strengthen the immune system

Vitamins A, D and E in chicken eggs all have the effect of strengthening the immune system, increasing resistance, helping the body fight infections. Chicken eggs are also a source of selenium, an important mineral for the immune system, helping to enhance the activity of immune cells.

Most healthy adults can eat 1-2 chicken eggs per day without any problems. However, people with diabetes, cardiovascular disease, high cholesterol, liver disease, kidney disease... should consult a doctor about the appropriate amount of chicken eggs. Children need to eat chicken eggs in moderation, depending on their age and nutritional needs.

Avoid eating raw or soft-boiled chicken eggs to reduce the risk of salmonella infection, a type of bacteria that causes food poisoning. You should prioritize boiling, steaming or making dishes with little oil to reduce the amount of calories and fat taken into the body.