Both are peanuts, but the nutrition and deliciousness of red-skinned and white-skinned peanuts are clearly different. Which one do you eat?

Peanuts are also called peanuts. This type of nut is rich in vitamins and nutrients and is considered a "longevity nut". Eating it regularly is very good for your health. In Oriental medicine, peanuts have the effect of regulating the spleen and stomach, nourishing blood, and stopping bleeding extremely well.

There are 2 popular types of peanuts today: red-skinned and white-skinned peanuts. Many people believe that because they are both peanuts, their nutrition and flavor will be the same, but in reality, they are completely different. Let's read this article by Eva's Kitchen to see how they are different. After reading, never buy them again.

1. Difference in flavor

When chewing red-skinned peanuts, you will feel a sweet taste, especially the newly harvested type, the sweetness is even more obvious. This type is suitable for making nut milk, cooking soup, etc. In addition, red-skinned peanuts also support replenishing energy and nourishing blood, so they are very suitable for eating raw.

Meanwhile, white-shelled peanuts are crispy and delicious when eaten, and are often used for frying or making many other snacks. In addition, because white-shelled peanuts have a higher oil content, they are used to make peanut oil or peanut butter.

Moreover, the calorie content of white-shelled peanuts is also very low, making them extremely suitable for those who want to lose weight.

2. Nutritional differences

You may already know that red-shelled peanuts have the effect of enriching blood and replenishing qi, so experts advise you not to throw away the peanut shell. In addition, eating this type of nut also helps regulate the spleen and stomach, treating bloating and discomfort.

For white-shelled peanuts, the calcium content is higher, making them very suitable for the elderly and children. In addition, eating this type of peanut also helps the body absorb more phospholipids, trace elements selenium, and vitamin E to support brain health and improve memory.

In terms of price, because white-shelled peanuts have large seeds and high productivity, this type of nut will be sold at a cheaper price on the market.

Once you understand the difference between the two types of peanuts above, you also need to know how to choose delicious peanuts. Note that the bigger the peanut, the more delicious it is, but you need to pay attention to the following points to choose the most fragrant and delicious peanuts.

First, color

Whether it is white or red shelled peanuts, you should choose peanuts with bright shells. Absolutely do not buy peanuts with dark black color. This is a sign that the peanuts are moldy, infected with Aspergillus flavus fungus. This fungus is the cause of cancer and makes the peanut flavor no longer fragrant and delicious.

Second, shell tension

After drying, the old peanuts will become plump. In the case of young peanuts, when dried, they are prone to shrinkage. Shrinking peanuts often have low nutritional value and are not delicious. Therefore, choosing peanuts with tight, shiny shells is best.

Third, smell

When buying peanuts, you should take a handful and smell them. Fresh peanuts usually have a slightly musty smell. If you smell mold, it means the peanuts are spoiled, don't buy them no matter how cheap they are.

Fourth, peanut sprouts

A tip when choosing peanuts that few people tell you is to observe the peanut sprouts. This is a small white dot at the top of the peanut. If you don't see this dot, it's likely that the peanuts have been dyed, you'd better not buy them.

Thus, red-shelled and white-shelled peanuts will have very clear differences in flavor, uses, nutrition, and even price. After reading this article, Eva's Kitchen believes that you will be able to choose to buy quality peanuts. Peanuts can be processed into many delicious dishes such as: roasted peanuts, fried peanuts, squash soup with peanuts, etc.