Methods to Prevent Bladder Cancer

1. Avoid S.m.o.k.i.ng
Smoking is a major cause of various cancers, including bladder cancer. Avoiding tobacco means harmful carcinogens from cigarette smoke won’t accumulate in the bladder. Saying no to smoking is the first step in preventing bladder cancer and other diseases.

2. Be Cautious with Chemicals and Water Sources
If you work frequently with chemicals, follow all safety guidelines to prevent exposure. Additionally, if you use a newly dug well, get the water tested for arsenic levels and take necessary measures if contamination is found.

3. Stay Hydrated
Drinking an adequate amount of water daily (about two liters) can reduce the risk of bladder cancer by 25%. Water helps flush out cancer-causing agents from the bladder before they spread and develop in the body.

4. Improve Your Diet for Better Nutrition
Consuming cruciferous vegetables like broccoli and cabbage may lower the risk of bladder cancer, especially in men. While eating fresh vegetables and fruits is generally beneficial for overall health, only broccoli and cabbage seem to have a direct impact on reducing bladder cancer risk.

5. Regular Health Checkups
Routine health checkups are essential for early detection of health issues. If you notice unusual symptoms, such as blood in your urine, see a doctor immediately to diagnose bladder cancer at an early stage for timely treatment.