Garlic Butter Shrimp with Sautéed Vegetables

Description

This dish features juicy shrimp sautéed in garlic butter and tossed with colorful vegetables like bell peppers, zucchini, and carrots. It’s flavorful, lightly seasoned, and quick to prepare—perfect as a main dish or served with rice, pasta, or crusty bread.

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Ingredients (Serves 3–4)

For the shrimp

• 450 g (1 lb) large shrimp, peeled and deveined (tails on optional)

• 2 tbsp olive oil

• 2 tbsp unsalted butter

• 4 cloves garlic, minced

• ½ tsp paprika

• ½ tsp black pepper

• ½ tsp salt (or to taste)

• ½ tsp dried Italian seasoning or oregano

• ½ tsp chili flakes (optional)

For the vegetables

• 1 zucchini, sliced

• 1 red bell pepper, chopped

• 1 yellow bell pepper, chopped

• 1 carrot, sliced thin

• 1 small onion, sliced (optional)

To finish

• 1 tbsp lemon juice

• Fresh parsley, chopped

• Extra black pepper, to taste

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Instructions

1. Prepare the shrimp
   Pat the shrimp dry with paper towels. Season with salt, pepper, paprika, and Italian seasoning. Set aside.

2. Sauté the vegetables
   Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
   Add the vegetables and sauté for 4–5 minutes until just tender but still slightly crisp. Remove from the pan and set aside.

3. Cook the shrimp
   In the same skillet, add the remaining olive oil and butter.
   Once melted, add the garlic and sauté for about 30 seconds until fragrant.
   Add the shrimp in a single layer and cook for 2–3 minutes per side, until pink and lightly golden.

4. Combine everything
   Return the vegetables to the pan with the shrimp. Toss gently to combine.
   Add lemon juice and chili flakes (if using). Cook for another 1–2 minutes to blend flavors.

5. Finish and serve
   Taste and adjust seasoning if needed.
   Sprinkle with fresh parsley and extra black pepper before serving.

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Serving Suggestions

• Serve over steamed rice, quinoa, or pasta

• Pair with garlic bread or a fresh green salad

• Great as a low-carb meal on its own

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Tips

• Do not overcook the shrimp—they become rubbery quickly

• You can substitute butter with more olive oil for a lighter version

• Add mushrooms or broccoli for extra texture and nutrition