Food 19/11/2025 12:59

Grilled Chicken Avocado Salad with Creamy Green Dressing


Grilled Chicken Avocado Salad with Creamy Green Dressing

This vibrant salad brings together juicy grilled chicken, creamy avocado, sweet corn, crisp cucumbers, roasted cherry tomatoes, and fresh lettuce — all drizzled with a refreshing, creamy green dressing. It’s healthy, satisfying, and perfect for lunch or dinner.


Ingredients

For the Salad

  • 2 grilled chicken breasts, sliced

  • 1 ripe avocado, sliced

  • 1 cup cherry tomatoes, halved (lightly roasted or grilled)

  • 1 cup sweet corn

  • 1 small cucumber, sliced

  • Fresh lettuce leaves (romaine, butter lettuce, or mixed greens)


For the Creamy Green Dressing

  • 1 avocado (small or half a large)

  • 1/3 cup Greek yogurt or mayonnaise

  • 1–2 tablespoons olive oil

  • 1 tablespoon lime or lemon juice

  • 1 garlic clove

  • A handful of cilantro or parsley

  • Salt and black pepper to taste

  • 1–2 tablespoons water (to adjust consistency)


Instructions

1. Grill the Chicken
Bí kíp chế biến món salad gà nướng ít béo, ngon như nhà hàng

  1. Season chicken breasts with salt, black pepper, paprika, and a splash of olive oil.

  2. Grill in a pan or on a grill for 5–6 minutes per side until cooked through.

  3. Let rest for a few minutes, then slice into strips.


2. Prepare the Creamy Green Dressing
Cách làm 5 loại sốt salad cơ bản thơm ngon dễ làm nhất

  1. In a blender, combine:

    • Avocado

    • Greek yogurt

    • Olive oil

    • Lime juice

    • Garlic

    • Cilantro/parsley

    • Salt & pepper

  2. Blend until smooth.

  3. Add water gradually until you reach your desired creamy, pourable texture.


3. Assemble the Salad

  1. Arrange fresh lettuce in a large bowl.

  2. Add:

    • Sliced grilled chicken

    • Avocado slices

    • Roasted cherry tomatoes

    • Sweet corn

    • Cucumber slices

  3. Drizzle generously with the creamy green dressing.


Serve & Enjoy

A colorful, nutrient-packed salad that’s refreshing, filling, and bursting with flavor. Perfect for meal prep, weight balance, or a light but satisfying dinner.

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