Healthy Chicken & Shrimp Protein Bowl 

Ingredients (2 servings)

For the Chicken

• 250 g chicken thigh (boneless) or chicken breast

• 1 tbsp soy sauce

• 1 tbsp oyster sauce

• 1 tsp garlic (minced)

• 1 tsp honey or sugar

• 1 tbsp olive oil or butter

• Pinch of black pepper

For the Shrimp

• 10–12 medium shrimp, peeled and deveined

• 1 tsp garlic powder or minced garlic

• Salt & pepper to taste

• 1 tsp olive oil

Vegetables & Sides

• 1 small broccoli head, cut into florets

• 1 small sweet corn (or 1 cup corn kernels)

• 6–8 slices of pumpkin/kabocha squash

• 2 soft-boiled eggs

• Salt (for boiling)

Optional

• A squeeze of lemon

• A dash of chili flakes

• Orange juice (served on the side)

Instructions

1. Prepare the Soft-Boiled Eggs

1. Bring water to a boil.

2. Gently add the eggs and cook for 6–7 minutes for soft centers.

3. Transfer to ice water, let cool, then peel carefully.

2. Cook the Vegetables

Broccoli

1. Boil or steam broccoli for 2–3 minutes until bright green.

2. Drain and set aside.

Corn

1. Boil corn for 5–7 minutes or steam until tender.

Pumpkin

1. Slice pumpkin into thin pieces.

2. Pan-sear with a little oil for 2–3 minutes on each side, or steam until soft.

3. Cook the Chicken

1. Marinate chicken with soy sauce, oyster sauce, garlic, honey, and black pepper for at least 10 minutes.

2. Heat a pan with 1 tbsp oil.

3. Sear chicken on medium heat until golden on both sides and cooked through (about 7–10 minutes).

4. Slice into bite-sized pieces.

4. Cook the Shrimp

1. Toss shrimp with garlic, salt, pepper, and a bit of oil.

2. Cook in a hot pan 1–2 minutes per side until pink and opaque.

3. Do not overcook.

5. Assemble the Protein Bowl

1. Place chicken pieces on one side of the plate.

2. Add cooked shrimp next to it.

3. Add broccoli, pumpkin slices, and corn.

4. Cut soft-boiled eggs in half and place on top.

5. Optional: squeeze lemon, sprinkle pepper or chili flakes.

Serve with a glass of fresh orange juice.