Smart Women Take Advantage of Their Period to Do These 4 Things: Relieve Fatigue, Cleanse the Uterus, and Detox the Body

Although “that time of the month” often comes with discomfort, it is also a golden opportunity for women to enhance the body’s natural detox process and cleanse the uterus — especially during perimenopause.

Menstruation is always a sensitive phase for women, marked by fatigue, irritability, and mood swings. For those in perimenopause, the experience is often even more challenging due to irregular cycles, unstable menstrual flow, hormonal imbalance, and increased sensitivity to cold. All of these factors make periods feel heavier and more exhausting.

What many don’t realize is that menstruation is also a special time when the body naturally flushes out toxins. By adopting just four simple practices, women can not only ease uncomfortable symptoms but also support long-term reproductive health.

1. Gentle Physical Activity

Most women prefer resting during their periods, but light exercise can actually bring significant benefits. Simple yoga, meditation, or slow walks stimulate the release of endorphins — natural chemicals that relieve pain and improve mood. Moderate activity also helps the uterus contract more rhythmically, promoting the elimination of stagnant blood and regulating hormones.

According to Dr. Lindsey Mathews, CEO of the Women’s Reproductive Health Center in Los Angeles, proper exercise during menstruation doesn’t just relieve discomfort — it also supports detoxification and hormonal balance. For women in perimenopause, gentle movement can ease stress, prevent weight gain, and lower the risk of metabolic disorders. It’s also an effective way to regulate irregular cycles. But remember: overexertion may backfire.

2. Stay Hydrated and Keep Warm

Blood loss during menstruation causes dehydration, which often leads to fatigue and sluggishness. Drinking plenty of water — especially warm water — replenishes fluid levels, improves circulation, and supports the shedding of uterine lining. As a result, the uterus is cleansed naturally and efficiently.

In addition to plain water, fresh fruit or vegetable juices are excellent, while coffee, strong tea, sugary drinks, and cold beverages should be avoided. Keeping the abdomen, feet, and neck warm also helps prevent cold energy from entering the body, reduces cramps, and protects uterine health. For women in perimenopause, staying warm additionally helps ease hot flashes, joint pain, and vascular imbalances.

3. Warm Foot Soaks Before Bed

Soaking your feet in warm water (below 50°C) for 10–30 minutes before bedtime promotes relaxation and improves blood circulation. This simple habit not only relieves cramps and soreness but also helps speed up the elimination of menstrual blood and clots, lowering the risk of uterine infections.

Experts also suggest that warm foot baths help regulate hormones and ease endocrine disorders, which are common during perimenopause. Better circulation means a warmer uterus, deeper sleep, reduced stress, and a stronger immune system — leaving you less fatigued during your period.

4. Eat Foods That Reduce Pain and Support Detoxification

Diet plays a crucial role in recovery and uterine health during menstruation. Leafy greens, vitamin C-rich fruits, fiber, and iron-rich foods replenish blood, reduce fatigue, and support natural detox. Additionally, ginger, turmeric, and warm chamomile tea help ease cramps, stimulate circulation, and promote better sleep.

For women in perimenopause, these nutrient-rich foods are even more important since they are more prone to hormonal deficiencies and anemia. Such foods help regulate hormones, ease hot flashes and stress, improve sleep, slow aging, and keep the reproductive system healthier for longer.