Roasted Vegetable & Lentil Bowl with Creamy Tahini Sauce 

Servings

2 servings

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Ingredients

For the Bowl

• 1 cup cooked brown or green lentils (drained and rinsed)

• 1 small eggplant, sliced into rounds

• 1 medium zucchini, sliced lengthwise

• 1 red bell pepper, sliced

• 1 yellow bell pepper or carrot, sliced

• 1 cup mixed leafy greens (spinach or arugula)

• 2 tbsp olive oil

• Salt and black pepper, to taste

• ½ tsp smoked paprika

• ½ tsp ground cumin

• Fresh parsley or cilantro, chopped (for garnish)

For the Tahini Sauce

• ¼ cup tahini

• 2 tbsp lemon juice (freshly squeezed)

• 1 small garlic clove, grated or minced

• 2–4 tbsp warm water (to adjust consistency)

• Salt, to taste

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Instructions

1. Roast the Vegetables

1. Preheat the oven to 200°C / 400°F.

2. Arrange eggplant, zucchini, bell peppers, and carrots on a baking tray.

3. Drizzle with olive oil, season with salt, pepper, smoked paprika, and cumin.

4. Toss to coat evenly.

5. Roast for 20–25 minutes, flipping halfway, until tender and lightly caramelized.

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2. Prepare the Lentils

1. If using canned lentils, rinse and drain well.

2. Warm them gently in a pan over low heat with a pinch of salt and a drizzle of olive oil (optional).

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3. Make the Tahini Sauce

1. In a small bowl, whisk together tahini, lemon juice, and garlic.

2. Add warm water gradually until smooth and creamy.

3. Season with salt to taste. The sauce should be pourable but thick.

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4. Assemble the Bowl

1. Add leafy greens as the base of each bowl.

2. Spoon the lentils onto one side.

3. Arrange roasted vegetables neatly around the bowl.

4. Drizzle generously with tahini sauce.

5. Finish with fresh herbs and a crack of black pepper.

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Tips

• Add chili flakes or roasted chickpeas for extra heat and crunch.

• This bowl keeps well and is perfect for meal prep.

• For extra protein, add grilled tofu or halloumi.

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Result

A hearty, colorful, and nourishing plant-based bowl with warm roasted vegetables, protein-rich lentils, and a creamy tahini dressing—balanced, satisfying, and full of flavor.