Colorful Quinoa Power Bowl

Colorful Quinoa Power Bowl 

Serves: 1 large bowl (or 2 small bowls)

Diet: Vegetarian / Vegan (if cheese is omitted)

Ingredients

For the Quinoa Base

• ½ cup uncooked quinoa (white, red, or tri-color)

• 1 cup water or vegetable broth

• ¼ tsp salt

Toppings (as shown in the image)

• ½ ripe avocado, sliced

• ½ cup cooked edamame (shelled)

• ½ cup fresh blueberries

• ¼ cup pomegranate seeds

• ½ cup cherry tomatoes, halved

• 2 tbsp crumbled feta cheese (optional)

• ½ cup fresh arugula or baby greens

• ½ cup firm tofu, cut into cubes

• 1 tbsp sunflower seeds (optional garnish)

• Microgreens or sprouts (for topping)

For the Pan-Seared Tofu

• 1 tsp olive oil

• ½ tsp paprika

• ¼ tsp garlic powder

• Salt and black pepper, to taste

Simple Lemon Dressing

• 1 tbsp olive oil

• 1 tbsp fresh lemon juice

• ½ tsp Dijon mustard

• ½ tsp maple syrup or honey

• Salt & pepper, to taste

Instructions

1. Cook the Quinoa

1. Rinse quinoa thoroughly under cold water.

2. In a saucepan, combine quinoa, water (or broth), and salt.

3. Bring to a boil, then reduce to low, cover, and simmer for 12–15 minutes until liquid is absorbed.

4. Remove from heat, fluff with a fork, and let cool slightly.

2. Prepare the Tofu

1. Heat olive oil in a non-stick pan over medium heat.

2. Add tofu cubes, season with paprika, garlic powder, salt, and pepper.

3. Pan-sear for 5–7 minutes, turning occasionally until golden on all sides.

4. Remove from heat and set aside.

3. Make the Dressing

1. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, and maple syrup.

2. Season with salt and pepper.

3. Taste and adjust acidity or sweetness as needed.

4. Assemble the Bowl

1. Place quinoa in the center of a large bowl.

2. Arrange toppings in sections around the quinoa:

   • Avocado slices

   • Edamame

   • Blueberries

   • Pomegranate seeds

   • Cherry tomatoes with feta

   • Arugula

   • Pan-seared tofu

3. Sprinkle sunflower seeds and microgreens on top.

4. Drizzle with lemon dressing just before serving.

Flavor Profile

• Earthy & nutty: quinoa, tofu

• Fresh & sweet: blueberries, pomegranate

• Creamy: avocado, feta

• Bright & balanced: lemon dressing

Nutrition Highlights

• High in plant protein

• Rich in antioxidants

• Balanced healthy fats + fiber

• Naturally gluten-free