Colorful Quinoa Power Bowl 

Serves: 1 large bowl (or 2 small bowls)

Diet: Vegetarian / Vegan (if cheese is omitted)

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Ingredients

For the Quinoa Base

• ½ cup uncooked quinoa (white, red, or tri-color)

• 1 cup water or vegetable broth

• ¼ tsp salt

Toppings (as shown in the image)

• ½ ripe avocado, sliced

• ½ cup cooked edamame (shelled)

• ½ cup fresh blueberries

• ¼ cup pomegranate seeds

• ½ cup cherry tomatoes, halved

• 2 tbsp crumbled feta cheese (optional)

• ½ cup fresh arugula or baby greens

• ½ cup firm tofu, cut into cubes

• 1 tbsp sunflower seeds (optional garnish)

• Microgreens or sprouts (for topping)

For the Pan-Seared Tofu

• 1 tsp olive oil

• ½ tsp paprika

• ¼ tsp garlic powder

• Salt and black pepper, to taste

Simple Lemon Dressing

• 1 tbsp olive oil

• 1 tbsp fresh lemon juice

• ½ tsp Dijon mustard

• ½ tsp maple syrup or honey

• Salt & pepper, to taste

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Instructions

1. Cook the Quinoa

1. Rinse quinoa thoroughly under cold water.

2. In a saucepan, combine quinoa, water (or broth), and salt.

3. Bring to a boil, then reduce to low, cover, and simmer for 12–15 minutes until liquid is absorbed.

4. Remove from heat, fluff with a fork, and let cool slightly.

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2. Prepare the Tofu

1. Heat olive oil in a non-stick pan over medium heat.

2. Add tofu cubes, season with paprika, garlic powder, salt, and pepper.

3. Pan-sear for 5–7 minutes, turning occasionally until golden on all sides.

4. Remove from heat and set aside.

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3. Make the Dressing

1. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, and maple syrup.

2. Season with salt and pepper.

3. Taste and adjust acidity or sweetness as needed.

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4. Assemble the Bowl

1. Place quinoa in the center of a large bowl.

2. Arrange toppings in sections around the quinoa:

   • Avocado slices

   • Edamame

   • Blueberries

   • Pomegranate seeds

   • Cherry tomatoes with feta

   • Arugula

   • Pan-seared tofu

3. Sprinkle sunflower seeds and microgreens on top.

4. Drizzle with lemon dressing just before serving.

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Flavor Profile

• Earthy & nutty: quinoa, tofu

• Fresh & sweet: blueberries, pomegranate

• Creamy: avocado, feta

• Bright & balanced: lemon dressing

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Nutrition Highlights

• High in plant protein

• Rich in antioxidants

• Balanced healthy fats + fiber

• Naturally gluten-free