
Drinking Lemon Peel Water Daily: 5 Powerful Health Benefits You Should Know
Drinking Lemon Peel Water Daily: 5 Powerful Health Benefits You Should Know

3–4 people
Preparation: 20 minutes
Cooking: 15 minutes
300 g lotus root, peeled and sliced
200 g broccoli florets
150 g shiitake mushrooms (fresh or rehydrated)
150 g baby potatoes or potato balls
1 carrot, sliced
150 g tofu puffs or fish balls (optional)
3 cloves garlic, minced
1 tbsp ginger, minced
2 fresh red chilies, chopped (adjust to taste)
2 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp chili oil
1 tbsp sesame oil
1 tsp sugar
½ tsp black pepper
3 tbsp water or vegetable stock
Sesame seeds
Chopped scallions
2 tbsp vegetable oil

Soak sliced lotus root in vinegar water for 10 minutes to prevent browning
Blanch lotus root, broccoli, carrots, and potatoes separately in boiling water for 1–2 minutes
Drain and set aside
In a small bowl, mix soy sauce, oyster sauce, chili oil, sesame oil, sugar, black pepper, and water
Stir well and set aside
Heat oil in a wok over medium-high heat
Add garlic, ginger, and chili; sauté until fragrant
Add mushrooms, tofu puffs (or fish balls), and potatoes; stir-fry for 2–3 minutes
Add lotus root, broccoli, and carrots
Pour in the sauce and toss well to coat everything evenly
Stir-fry for another 3–4 minutes until glossy and heated through
Taste and adjust seasoning if needed
Sprinkle with sesame seeds and scallions
Serve hot as a main dish with steamed rice
Also works well as a shared side dish
Best enjoyed immediately
Lotus root: crunchy and slightly sweet
Vegetables: tender but crisp
Sauce: savory, spicy, aromatic
Do not overcook lotus root to keep its crunch
Adjust chili oil for desired heat level
Can add shrimp or sliced chicken for protein
Works well with air-fried potatoes too

Drinking Lemon Peel Water Daily: 5 Powerful Health Benefits You Should Know

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