The Vegetable Known as a “Bedroom Superfood”: Beneficial for Both Men and Women

Modern research suggests that this vegetable may offer notable benefits for sexual health in both men and women.

Moringa (Moringa oleifera) is a familiar plant in many tropical regions, including Vietnam. Beyond its role as a food, moringa has been used as a medicinal herb for centuries. According to information from Healthline, the plant has recently gained renewed attention as modern studies indicate it may provide meaningful benefits for sexual and reproductive health in both sexes.

Why is moringa considered a “bedroom superfood”?

According to Healthline, animal studies suggest that moringa may help improve erectile dysfunction in men. Erectile dysfunction is often linked to poor blood circulation, which can stem from high blood pressure, abnormal blood lipid levels, or diabetes. Moringa leaves contain polyphenols—plant compounds that may increase nitric oxide production, thereby improving blood flow and lowering blood pressure. Healthline cites research showing that extracts from moringa leaves and seeds can inhibit enzymes that raise blood pressure and reduce nitric oxide levels.

A 2021 study also reported that moringa seed extract may help relax smooth muscle tissue in the male genital area, increasing blood flow and potentially improving erectile function.

Moringa is not only beneficial for men. It is also believed to support sexual desire in women. According to Live It Up, studies indicate that the vitamins and minerals found in moringa seeds may positively affect women’s sexual health. Vitamin C supports circulation and stamina, vitamin D helps regulate sex hormones, and minerals such as calcium, iron, and zinc are thought to play a role in maintaining libido. However, these effects are still considered potential benefits and require more human-based scientific evidence.

Other health benefits of moringa

Prostate protection
Some animal studies suggest that moringa leaves and seeds contain plant compounds that can suppress inflammation and slow abnormal cell growth in the prostate. As a result, moringa is considered a potential supportive food for prostate health as men age, although more human studies are needed.

Support for fertility
Moringa is rich in antioxidants, which may help protect sperm from oxidative stress. Several animal studies have observed improvements in sperm count and motility with moringa supplementation, suggesting potential benefits for male fertility.

Blood sugar control
Many studies indicate that moringa may help lower post-meal blood sugar levels and improve insulin sensitivity, especially in people with type 2 diabetes. This not only supports cardiovascular health but may also indirectly benefit sexual function, which can be negatively affected by poor blood sugar control.

Increased breast milk production
In traditional medicine, moringa has long been used to support lactation. Rich in calcium, iron, potassium, vitamin C, beta-carotene, and amino acids, moringa is considered a natural nutritional supplement for postpartum women, helping recovery and maintaining milk quality.

Hormonal balance
The high fiber content of moringa may help regulate estrogen, progesterone, and testosterone levels in the body. Hormonal balance affects not only the menstrual cycle but also mood, skin health, and women’s sexual well-being.

Reduced menstrual discomfort
Some studies suggest that moringa may help reduce inflammation and alleviate menstrual cramps. When consumed as tea or powder, moringa is considered a natural option with fewer side effects than some conventional painkillers.

Notes on use

Moringa is generally considered nutritious and safe when consumed as a food. However, supplements in the form of capsules, powders, or extracts may interact with medications for blood pressure, blood sugar, or hormonal conditions. People undergoing medical treatment or with hormonal disorders should consult a healthcare professional before using moringa regularly.