The perfect combination of 5 ingredients not only makes the dish crispy and delicious but also has the effect of moisturizing, replenishing blood, making the skin rosy, and even making the hair black and shiny.

Today, we would like to introduce to you how to make a delicious and nutritious snack, which is black sesame candy and walnuts. Especially for women, this candy is definitely not to be missed. Black sesame, red apples, walnuts, wolfberries and brown sugar - these 5 ingredients are known as health protection treasures. Their perfect combination not only makes this dish crispy and delicious but also has the effect of moisturizing, replenishing blood, making the skin rosy, and even making the hair black and shiny.

Compared to snacks sold on the market, you can easily make this candy at home at an extremely low cost, and the nutritional value is not inferior to expensive nutritious dishes. Therefore, we encourage you to try making and tasting the healthy flavor, to see that this dish is "killing two birds with one stone".

Do not underestimate this easy-to-make drink, women who drink it for 1 week will see beautiful, smooth skin, nourish the spleen, nourish the stomach and strengthen immunity
Drinks from this fruit not only whiten the skin but also nourish the stomach, women should use more
Black sesame, or black sesame in traditional medicine is considered to have a neutral nature, sweet taste, the effect of nourishing blood, laxative, nourishing the five internal organs, preventing weakness, increasing vitality, strengthening tendons and bones, helping eyes to be bright and intelligent... Using black sesame to make drinks or dishes will have a very good effect on the skin (reducing wrinkles, no more dry skin, itchy skin) and the figure of women.

Walnuts are rich in nutrients and antioxidants. Regular consumption of walnuts has very good antibacterial and anti-inflammatory effects. Walnuts are rich in vitamin B and antioxidants, which help protect the skin from the harmful effects of free radicals and prevent wrinkles and signs of aging. Walnuts are also rich in oil, which is good for moisturizing the skin and maintaining the vitality of the body. At the same time, walnuts contain a lot of vitamin E, eating them regularly will help moisturize the lungs and keep hair shiny and black. Vitamin E in walnuts can protect cells from oxidative damage caused by free radicals.

The abundant vitamin A, B, C content along with iron, zinc and selenium in red apples helps enhance blood regeneration and blood nourishment. At the same time, red apples also help your skin look brighter and rosier. Red apples contain polysaccharides that help calm the nerves and effectively reduce insomnia.

Goji berries are rich in Betaine hydrochloride, which can increase the phospholipid content in the liver and serum, thereby helping to protect the liver from pathogens. Goji berries help cool the liver and detoxify quickly. The fiber and water content in goji berries is also very abundant. It contributes to stimulating the elimination of toxins, while effectively moisturizing the skin, helping the skin to be smooth and beautiful.

Brown sugar is a very beneficial food for women, especially the elderly. Japanese researchers have proven that the extract from brown sugar is polysaccharide, which has strong antioxidant effects and also has significant anti-aging effects. Brown sugar is warm, sweet, has the effect of replenishing blood and qi, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation.

Ingredients for making sesame and walnut candy
60g black sesame seeds, 20g white sesame seeds, 50g walnuts, 50g red jujube, 10g wolfberry, 90g malt, 30g brown sugar and 40ml water. Each ingredient has its own nutritional value and flavor, the combination of them will bring us nutritious sesame and walnut candy.

How to make sesame and walnut candy
Step 1: First, wash the red dates and goji berries. Then remove the seeds of the red dates and cut them into small pieces. Place the pan on the stove, heat it up, then add the red dates and goji berries and stir-fry over low heat until the water evaporates and the aroma of the jujube fills the kitchen. Next, break/use a knife to cut (or use a rolling pin to pound) the walnuts into small pieces and set aside.

Step 2: Next, add the white and black sesame seeds to the pan, roast over low heat until the white sesame turns slightly yellow. Roasted sesame seeds have a more fragrant smell and release nutrients more easily. Then, add the chopped walnuts and roast them together, stirring continuously over low heat until the aroma is released. After roasting the ingredients, pour them into a sieve to cool.

Step 3: Next, we will make the syrup for the candy. Put brown sugar in a pot, add 40ml of water, and heat over medium heat until the sugar is completely melted. Next, pour in the malt and heat over low heat. During the cooking process, you need to stir continuously so that the malt gradually becomes thick. When there are many large bubbles appearing on the surface of the syrup, the color gradually turns amber, and the bubbles also gradually become smaller, it means that the syrup has reached perfection.

Step 4: Finally, pour all the previously roasted ingredients including: Red apples, wolfberries, black sesame, white sesame, walnuts into the syrup. Stir continuously and quickly so that the syrup is completely mixed with the ingredients. Then, take a piece of wax paper and place it on the bottom of the mold. Pour the mixture just cooked in and cover it with another piece of wax paper. Use a rolling pin to roll out the candy. After the sesame and walnut candy has been shaped, use a knife to cut the candy into pieces while it is still warm. You should not let the candy cool and harden before cutting because it will be difficult to shape, making the candy easy to crumble.

Finished product of sesame and walnut candy

Sesame and walnut candy is a simple snack, easy to make and very cheap because it uses all familiar ingredients. After the candy is finished, take a bite and you will feel the crunchy, fragrant taste of the nuts mixed with the light sweetness of brown sugar. This is also a healthy dish, so make it for yourself and your family to enjoy!