1. What is Eat Clean?
The Eat Clean trend appeared in the 1960s. The meaning is: Eat food in its most original form. This is a clean diet. In terms of ingredients, priority is given to using clean, organic foods. In processing, elaborate cooking steps will be limited, encouraging eating the original and limiting spices.

Basically, Eat Clean is not a diet. Correctly understood, this method guides us to choose healthy food and cooking.

To follow this diet, we need to balance the 4 groups of nutrients for the body's development: carbohydrates, fats, proteins, vitamins and minerals. However, to be effective, you need to clearly understand the principles of Eat Clean.

2. What are the benefits of Eat Clean?
A healthy diet brings you countless benefits, specifically:

• The body is provided with enough groups of nutrients, without lacking any group.

• Helps lose weight healthily without fatigue.

• Strengthens cardiovascular health because it limits the intake of bad fats into the body.

• Prevents some dangerous diseases such as kidney failure, high blood pressure, diabetes, cancer.

• Improves the beauty of the skin.

• Saves time in cooking.

Please refer to the following delicious weight loss menu. Following this 7-day healthy weight loss menu, you will not only find it delicious but also lose weight quickly and belly fat.

1. Breakfast menu 1
• 200ml ginger honey tea
• 1 fried egg with 2 slices of black bread served with lettuce and cucumber

2. Breakfast menu 2
• 1 bowl of vegetable oatmeal porridge with lean shoulder meat
• 150ml unsweetened almond milk

3. Breakfast menu 3
• 1 cup of warm water with honey and lemon
• 2 slices of pita bread served with 1 fried egg
• 200g salad (cucumber, lettuce, tomato) served with

4. Breakfast menu 4
• 100g pan-fried chicken breast
• 2 slices of black bread sandwich
• 1/3 avocado

5. Breakfast menu 5
• 1 small bowl of brown rice noodles with beef (100g) served with lettuce

6. Breakfast menu 6
• 2 boiled eggs
• 100g steamed sweet potatoes

7. Food breakfast menu 7
• 300ml celery juice for weight loss with apple
• 1 bowl of moringa vermicelli with minced lean meat including 50g moringa vermicelli, 100g minced lean meat, 1 tomato and raw vegetables, bean sprouts