Food 01/12/2025 13:00

Fresh Summer Vegetable & Egg Salad


Fresh Summer Vegetable & Egg Salad

Ingredients

For the Salad

  • 2 cups cherry tomatoes, halved

  • 1 large cucumber, sliced

  • 1 cup green beans, trimmed

  • 1–2 ears of corn, cooked and cut into chunks

  • 2 hard-boiled eggs, halved

  • 1 handful fresh mint leaves, chopped

  • 1 handful cilantro or parsley, chopped

For the Dressing

  • 3 tablespoons olive oil

  • 1 tablespoon lime juice or lemon juice

  • 1 tablespoon rice vinegar

  • 1 teaspoon honey (optional)

  • 1 small garlic clove, minced

  • 1 teaspoon chili flakes or crushed red pepper

  • Salt and black pepper to taste


Instructions

1. Prepare Vegetables

  • Blanch green beans in boiling water for 2 minutes, then transfer to ice water to keep them crisp.

  • Slice cucumber and halve cherry tomatoes.

  • Cook the corn (boil, steam, or microwave), then cut into small round sections.

2. Boil Eggs

  • Boil eggs for 7–8 minutes for a jammy center.

  • Let cool, peel, and slice in half.

3. Make the Dressing

In a bowl, whisk together:

  • Olive oil

  • Lemon/lime juice

  • Vinegar

  • Honey

  • Garlic

  • Chili flakes

  • Salt & pepper

Adjust seasoning to taste.

4. Assemble the Salad

  • Place tomatoes, cucumbers, green beans, and corn into a large bowl.

  • Pour dressing over the vegetables and gently toss.

  • Top with egg halves.

  • Sprinkle chopped mint and cilantro on top.

5. Serve

Serve fresh as a light lunch or side dish. Best enjoyed slightly chilled.

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