Here are the 10 best foods for the brain, according to nutrition experts from Harvard:

Berries and beans: Berries such as blueberries, strawberries, and cranberries are rich in antioxidants, helping protect the brain from damage. Soybeans, green beans, and lentils are good plant-based protein sources for the brain, and can be added to various dishes.

Colorful fruits and vegetables: Fruits and vegetables with vibrant colors provide a variety of essential nutrients for the brain. Leafy greens like kale and spinach are excellent for memory, while fruits like apples, pineapples, kiwis, and oranges provide vitamin C to protect the brain from damage.

Antioxidants: Dark chocolate is a great source of antioxidants, helping to improve brain function and reduce the risk of memory decline, as long as it doesn't contain too much sugar.

Lean protein and plant-based protein: Sources of lean protein like chicken, seafood, eggs, and grass-fed beef are excellent for the brain, providing essential amino acids. Tofu, tempeh, and lentils are great plant-based protein options.

Nuts: Flaxseeds, chia seeds, and hemp seeds contain omega-3s and healthy fats that support brain function. They also provide important minerals like selenium.

Fermented foods: Yogurt contains vitamin B2 and B12, along with beneficial probiotics that support gut health and mental well-being.

Spices: Certain spices have antioxidant properties that help protect the brain from free radical damage, preventing oxidative stress that can harm brain tissue.

Leafy greens: Leafy greens are rich in vitamin E, carotenoids, and flavonoids, which protect the brain from cognitive decline and memory loss.

Turmeric milk: Turmeric milk contains curcumin, a compound with anti-inflammatory and antioxidant properties, which is beneficial for brain health.

Eggs: Eggs are rich in healthy fats, protein, and vitamins necessary for a healthy brain.

Incorporating these foods into your daily diet can help maintain and improve brain health.