Pork is a staple in many cuisines around the world, and it’s no surprise that it’s a common feature in markets. But while fresh and affordable pork may seem like a great deal, some cuts should be avoided at all costs due to health and quality concerns. Here are five types of pork you should never buy, even if they look fresh and are priced cheaply.

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1. Pork with an Unnatural Color

What to look out for:
Fresh pork should have a pinkish-red hue, with some marbling of fat. If the meat looks grayish, pale, or too dark, it could indicate that it’s not fresh, or that it has been improperly stored. The color change can be caused by oxidation or contamination, both of which can lead to foodborne illnesses.

Why it’s a problem:
Meat that is off-color may be older, improperly handled, or at risk of bacterial growth. The appearance of pork can often tell you about its shelf life and overall quality.

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2. Pork with a Slimy Texture

What to look out for:
When you touch fresh pork, it should feel slightly moist but not slimy or sticky. If the pork feels unusually slippery or has a mucous-like texture, it is a clear sign that bacteria have started to break it down.

Why it’s a problem:
Slimy pork is a sign of spoilage. Even if the meat looks fresh from the outside, the bacteria may have already started breaking it down, making it unsafe to eat.

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3. Pork with Excessive Water Content

What to look out for:
Pork should not be sitting in a pool of water when you pick it up. Some cuts of pork, particularly those that have been pre-packaged, may contain added water or preservatives to enhance weight or appearance.

Why it’s a problem:
Excess water not only dilutes the flavor and affects the texture, but it can also indicate that the meat has been injected with phosphates or chemicals to artificially increase weight. Over time, these additives can negatively impact your health.

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4. Pork That Has a Strong, Unpleasant Smell

What to look out for:
Fresh pork should have a mild or neutral smell. If you detect a strong, sour, or rancid odor, it's a clear sign that the pork is starting to spoil.

Why it’s a problem:
Pork with an off-putting odor could be a sign of bacterial contamination, or it may be past its prime. The presence of certain bacteria or spoilage enzymes can lead to food poisoning if consumed.

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5. Pre-packaged Pork with Expired Labels or Damaged Packaging

What to look out for:
Always check the expiration date and ensure that the packaging is intact. If the pork has been sitting around too long or the packaging is damaged, the meat may not be safe to eat, even if it appears fine.

Why it’s a problem:
Damaged packaging or expired labels indicate that the pork could have been exposed to air, which can promote bacterial growth. The longer pork is exposed to unsanitary conditions, the higher the risk of contamination.

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