
If you go to the market and see that it's cheap, don't be greedy
Anchovy
When it comes to fish rich in omega-3 fatty acids, protein, vitamins, and minerals, anchovies are top of the list. Buyers can be completely at ease, as this type of fish lives in saltwater environments and has a short lifespan, so they are typically sold immediately after being caught, not farmed, and not fed harmful substances. In July 2019, the U.S. Food and Drug Administration (FDA) also classified anchovies as one of the healthiest fish.
Mackerel
An old saying goes, "The mountain has the dove, the sea has the mackerel," referring to the Spanish mackerel, which we commonly talk about. It is a warm-water fish that feeds on small fish in the upper layers of the ocean, migrating in schools during the summer and fall. Since mackerel is a migratory species, Spanish mackerel is generally not farmed.
Small Yellow Croaker
The small yellow croaker is a schooling fish that lives in the middle of the sea, forming schools that appear at dusk and disappear at dawn. During the day, they live in the bottom layers, so artificial breeding has become quite challenging.
The small yellow croaker available in the market is inexpensive but highly nutritious, rich in protein, trace elements, and vitamins, especially selenium, which is great for body nourishment. Small yellow croakers are delicious when fried, stewed, stir-fried, or grilled.
Sardines
Sardines are warm-water fish found in coastal waters, typically not found in seas or oceans. They swim quickly and usually live in the middle and upper layers of the water, but in the fall and winter, when surface water temperatures drop, they move to deeper waters. Sardines are social fish, and their numbers can reach up to 300 million when they gather in schools, making artificial breeding quite difficult.
The most commonly consumed sardines are canned sardines, with tender, fresh meat and relatively high fat content. Additionally, sardines can be processed into fish oil or fish meal for bait, which are also common in our daily lives!
Pomfret
Pomfret, also known as flatfish, is primarily found in coastal regions. It lives in the middle and lower layers of offshore waters and migrates seasonally, making artificial breeding currently quite difficult. In addition to being used as food, pomfret is also a large ornamental fish found in tropical and subtropical regions.
Pomfret not only has few bones, soft flesh, and a delicious taste, but its nutritional value is also very high, which makes it a popular choice for home cooking. Pomfret contains high-quality protein and is rich in amino acids that are essential for the human body, which are easily absorbed by the human body. Regular consumption of pomfret can help meet nutritional needs effectively.
Moreover, the fat in pomfret is mostly unsaturated fatty acids, which are beneficial for lowering cholesterol levels, preventing high blood pressure, and managing high blood fat. Pomfret is also rich in trace elements like magnesium and selenium, which can effectively prevent cancer and delay the aging process.
News in the same category


Place This Bunch of Leaves in Your Room

Beware! Plants and garden items that attract snakes that many people don't know about

Put 3 balls in the washing machine, a tip to help clothes dry faster but very few people know

This type of fish costs only 1/5 of salmon but is richer in protein, making it one of the healthiest foods!

People who regularly eat cucumbers can soon experience 3 changes

Put orange peel in the refrigerator, you will be surprised with its "golden 10" uses

Don’t Just Add Water to Rice—Add This for Softer, Tastier Rice That Lasts Longer Without Spoiling

Throwing away coffee grounds is like throwing away money. Uses of coffee grounds that every home needs

Quit Nail Biting: A Gentle But Effective Solution

Blanch Bones First or Simmer Directly?

4 Healing Drinks to Prevent and Dissolve Kidney Stones

Top vegetable to help reduce visceral fat extremely effectively, nutritionist reveals 4 more easy ways to lose weight

3 Common Yet Har.mful Ways People Store Bean Sprouts — Convenient but Nutrient-Depleting and Risky to Health

2 Hidden Spots in Your Washing Machine That Make Clothes Dirtier

Summer, how to choose the right naturally sweet ripe watermelon: No need to type, just look at one spot and you'll know right away

2 "hidden corners" of the washing machine that make clothes dirtier the more you wash them, 90% of people don't know

These 5 plants are the "nemesis" of formaldehyde: Swallow fine dust, purify air very well

8 habits to keep your kidneys healthy

3 Smart Tips to Keep Shrimp Fresh for a Year—Still Firm, Sweet, and Delicious
News Post

Say Goodbye to Yellow Stains: Best Ways to Clean Your Phone Case

A Glass of Milk a Day Could Help Lower Women's Risk of Color.ec.tal Can.cer

A Common Ingredient in Energy Drinks May Be Linked to Blo.od Can.cer

What Your Finger Length Could Reveal About Your Cardio Fitness

Is 'Razor Blade Throat' Really a Sign of the Newest COVID Variant?

USA: Successfully tested a special dru.g that can elimi.nate up to 70 types of can.cer

See These 5 Fish at the Market? Grab Them Before They're Gone

5 Drinks That Help Dissolve Kid.ney Stones and Promote Easy Elimination

Place This Bunch of Leaves in Your Room

Beware! Plants and garden items that attract snakes that many people don't know about

Naming the phenomenon of not being able to wake up from a dream and related problems

Is static electricity in winter dan.g.erous to health?

Which Causes a Cold More Easily: Fan or Air Conditioner?

Don’t Install Ceiling Fans in These 4 Areas of Your Home

People Who Regularly Eat Cucumbers May Experience 3 Remarkable Changes Over Time

Don’t Miss These 9 Key Signs of Depression — Early Awareness Can Save Lives

Put 3 balls in the washing machine, a tip to help clothes dry faster but very few people know

This type of fish costs only 1/5 of salmon but is richer in protein, making it one of the healthiest foods!

Doctor reveals the "golden key" to healthy blood: Very easy to do but few people pay attention
