Anchovy

When it comes to fish rich in omega-3 fatty acids, protein, vitamins, and minerals, anchovies are top of the list. Buyers can be completely at ease, as this type of fish lives in saltwater environments and has a short lifespan, so they are typically sold immediately after being caught, not farmed, and not fed harmful substances. In July 2019, the U.S. Food and Drug Administration (FDA) also classified anchovies as one of the healthiest fish.

Mackerel

An old saying goes, "The mountain has the dove, the sea has the mackerel," referring to the Spanish mackerel, which we commonly talk about. It is a warm-water fish that feeds on small fish in the upper layers of the ocean, migrating in schools during the summer and fall. Since mackerel is a migratory species, Spanish mackerel is generally not farmed.

Small Yellow Croaker

The small yellow croaker is a schooling fish that lives in the middle of the sea, forming schools that appear at dusk and disappear at dawn. During the day, they live in the bottom layers, so artificial breeding has become quite challenging.

The small yellow croaker available in the market is inexpensive but highly nutritious, rich in protein, trace elements, and vitamins, especially selenium, which is great for body nourishment. Small yellow croakers are delicious when fried, stewed, stir-fried, or grilled.

Sardines

Sardines are warm-water fish found in coastal waters, typically not found in seas or oceans. They swim quickly and usually live in the middle and upper layers of the water, but in the fall and winter, when surface water temperatures drop, they move to deeper waters. Sardines are social fish, and their numbers can reach up to 300 million when they gather in schools, making artificial breeding quite difficult.

The most commonly consumed sardines are canned sardines, with tender, fresh meat and relatively high fat content. Additionally, sardines can be processed into fish oil or fish meal for bait, which are also common in our daily lives!

Pomfret

Pomfret, also known as flatfish, is primarily found in coastal regions. It lives in the middle and lower layers of offshore waters and migrates seasonally, making artificial breeding currently quite difficult. In addition to being used as food, pomfret is also a large ornamental fish found in tropical and subtropical regions.

Pomfret not only has few bones, soft flesh, and a delicious taste, but its nutritional value is also very high, which makes it a popular choice for home cooking. Pomfret contains high-quality protein and is rich in amino acids that are essential for the human body, which are easily absorbed by the human body. Regular consumption of pomfret can help meet nutritional needs effectively.

Moreover, the fat in pomfret is mostly unsaturated fatty acids, which are beneficial for lowering cholesterol levels, preventing high blood pressure, and managing high blood fat. Pomfret is also rich in trace elements like magnesium and selenium, which can effectively prevent cancer and delay the aging process.