Many people believe that simply drinking more water automatically improves health. However, medical experts warn that drinking water the wrong way can quietly damage the kidneys and liver, increasing long-term health risks.

According to doctors, the problem is not the water itself, but unhealthy drinking habits that place unnecessary strain on vital organs responsible for detoxification and fluid balance.

Common water-drinking habits that harm the kidneys and liver

1. Drinking too much water in a short time
Rapidly consuming large amounts of water can overwhelm the kidneys, dilute blood electrolytes, and disrupt sodium balance. In severe cases, this may lead to water intoxication, kidney stress, and impaired liver metabolism.

2. Drinking water late at night, especially before bed
Excessive water intake before sleep forces the kidneys to work overtime at night, disrupting rest and increasing the risk of nocturnal urination, fluid retention, and kidney fatigue over time.

3. Replacing water with “healthy” beverages
Many people substitute water with detox drinks, sugary juices, herbal infusions, or electrolyte drinks, believing they are beneficial. In reality, excess sugar, additives, or herbal compounds may burden the liver and increase kidney filtration pressure.

4. Drinking very cold water frequently
Regular intake of ice-cold water can constrict blood vessels in the digestive tract, interfere with metabolism, and increase liver workload. Over time, this habit may negatively affect kidney circulation as well.

What doctors recommend instead

Health experts advise drinking water slowly, evenly throughout the day, matching intake with body needs, physical activity, and climate. Plain, room-temperature water remains the safest and most effective choice for kidney and liver health.

Listening to thirst signals, avoiding extreme habits, and maintaining balance are key. More water is not always better — drinking smart is what truly protects your organs.

---