Herb-Glazed Beef Tenderloin with Rosemary Garlic Sauce

Servings

2–3 people

Prep Time

15 minutes

Cook Time

15–20 minutes

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Ingredients

For the Beef

• 500–600 g (1.1–1.3 lb) beef tenderloin

• 1 tbsp olive oil

• 1 tbsp butter

• 1 tsp salt

• ½ tsp black pepper

For the Herb Garlic Sauce

• 3 cloves garlic, finely minced

• 1 tbsp fresh rosemary, finely chopped

• 1 tbsp fresh parsley, finely chopped

• ½ tsp red chili flakes (optional)

• 120 ml (½ cup) beef stock

• 1 tbsp Dijon mustard

• 1 tbsp honey or brown sugar

• 1 tsp lemon juice or red wine vinegar

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Instructions

1. Prepare the Beef

• Remove the beef tenderloin from the refrigerator 20 minutes before cooking.

• Pat dry with paper towels.

• Season evenly with salt and black pepper.

• Slice into thick medallions (about 4–5 cm / 1.5–2 inches thick).

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2. Sear the Beef

• Heat olive oil and butter in a large skillet over medium-high heat.

• Once hot, add the beef medallions.

• Sear for 2–3 minutes per side until a deep golden-brown crust forms.

• Remove beef from the pan and set aside (cover loosely with foil).

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3. Make the Herb Garlic Sauce

• Reduce heat to medium.

• Add minced garlic to the same pan and sauté for 30 seconds until fragrant.

• Add rosemary, parsley, and chili flakes.

• Pour in beef stock, scraping up the browned bits from the pan.

• Stir in Dijon mustard, honey, and lemon juice.

• Simmer for 3–5 minutes until the sauce slightly thickens.

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4. Finish the Beef

• Return the beef medallions to the pan.

• Spoon sauce over the meat continuously for 2–4 minutes, depending on doneness:

  • Medium-rare: internal temp ~54–57°C (130–135°F)

  • Medium: ~60–63°C (140–145°F)

• Remove from heat once desired doneness is reached.

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5. Serve

• Arrange beef on a serving platter.

• Spoon the herb-garlic sauce generously over the top.

• Garnish with fresh rosemary sprigs.

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Serving Suggestions

• Roasted potatoes

• Mashed potatoes

• Grilled asparagus or green beans

• Crusty bread to soak up the sauce

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Flavor Notes

• Tender, juicy beef with a rich garlic-herb glaze

• Rosemary adds a warm, aromatic depth

• Balanced sweetness and acidity from honey and mustard