Improve tinnitus with sound therapy

Tinnitus, hearing cicadas chirping in the ears can be annoying when the space is quiet. So, try to distract yourself from the ringing in the ears by using soft background sounds such as: Listening to soft music, listening to the radio, turning on a fan. You can also try a white noise machine. These devices create the sound of ocean waves, falling rain, ... will help you no longer feel uncomfortable about the ringing in the ears.

Sound therapy helps soothe the discomfort caused by tinnitus

People with tinnitus should limit exposure to noise

Headphones are one of the common causes of tinnitus, ringing in the ears, especially in young people. Therefore, to prevent the condition from getting worse, you need to pay attention when using headphones. You should apply the 60:60 rule, which means only playing music at 60% volume and not listening for more than 60 minutes at a time.

Reducing stress helps improve tinnitus:

You may feel anxious and uncomfortable when you have tinnitus. However, if stress and anxiety persist, tinnitus symptoms will tend to get worse. Therefore, take about 15 minutes of deep relaxation every day to reduce stress and help you feel more comfortable. You can try relaxation methods such as: Yoga, meditation, breathing exercises, hypnosis, etc.

Use tips to improve tinnitus:

If you have tinnitus, there is an unpleasant ringing sound in your ears, you can apply some of the tips below to feel more comfortable.

- Chew gum: Chewing gum can help expand the Eustachian tube, helping to reduce pressure in the ear and improve tinnitus.

- Yawning: Yawning can help expand the Eustachian tube and reduce pressure in the ear, thereby helping to temporarily improve tinnitus and ringing in the ears.

- Hot or cold compresses: Applying hot or cold compresses to the ear can help reduce pain and ringing in the ear.

A healthy diet also helps to improve hearing health and reduce symptoms of tinnitus and annoying ringing in the ear. Below are foods you should add to your daily diet.

- Foods rich in vitamin B play an important role in maintaining the health of the nervous system, including hearing. Foods rich in vitamin B include chicken, fish, beef, eggs, milk, whole grains, lentils and green leafy vegetables.

- Foods rich in zinc: Zinc is a mineral necessary for the development and function of nerve cells. Zinc deficiency can lead to tinnitus. Zinc-rich foods that people with tinnitus should add to their daily diet include: Beef, oysters, beans, pumpkin seeds and dark chocolate...

- Foods rich in magnesium: Magnesium helps relax muscles and improve blood circulation. Magnesium deficiency can lead to tinnitus. Foods rich in magnesium include bananas, avocados, spinach, almonds and chia seeds.