Caramelized Brussels Sprouts with Crispy Bacon

Suggested Meal Time: Lunch or Dinner (Side Dish)
Estimated Calories: ~220–280 kcal per serving

Ingredients (Serves 3–4)

Main Ingredients

• 500 g Brussels sprouts, trimmed and halved

• 6–8 slices thick-cut bacon, chopped

• 2 tbsp butter

• 3 cloves garlic, minced

• 2 tbsp honey or maple syrup

• 1 tbsp balsamic vinegar

• Salt and black pepper to taste

• 1–2 tbsp chopped fresh parsley (optional)

Instructions

1. Cook the Bacon

1. Heat a large skillet over medium heat.

2. Add chopped bacon and cook for 6–8 minutes, until crispy and golden.

3. Remove bacon with a slotted spoon and set aside.

4. Leave about 1–2 tbsp of bacon fat in the pan.

2. Sear the Brussels Sprouts

1. Increase heat to medium-high.

2. Place Brussels sprouts cut-side down in the skillet.

3. Let them sear undisturbed for 4–5 minutes until browned and caramelized.

4. Stir and cook for another 3–4 minutes until tender.

3. Add Garlic and Flavorings

1. Add butter to the skillet and let it melt.

2. Add minced garlic and stir for 30 seconds until fragrant.

3. Add honey (or maple syrup) and balsamic vinegar.

4. Stir to coat everything in a shiny glaze.

5. Season with salt and black pepper.

4. Finish the Dish

1. Add the crispy bacon back into the pan.

2. Toss everything together so the sprouts absorb maximum flavor.

3. Cook for 1 more minute.

4. Turn off heat and garnish with chopped parsley.

Serving Notes

• Best served hot as a savory-sweet side dish.

• Works great with steak, grilled chicken, salmon, or holiday meals.

• You can add chili flakes for a spicy kick.

Who Will Enjoy This Dish

• Anyone looking for a flavorful veggie side with big umami energy.

• Perfect for bacon lovers.

• People who want a balanced mix of sweet, savory, smoky vibes.

Energy-Saving Tips

• Use the same skillet for bacon and Brussels sprouts to save cleaning + energy.

• Cover the pan for 2 minutes during cooking to soften sprouts faster.

• Use pre-trimmed Brussels sprouts to reduce prep time.