Spicy Garlic Shrimp with Avocado Tomato Salad

Suggested Meal Time: Lunch or Dinner
Estimated Calories: ~520–580 kcal per serving

---

Ingredients (Serves 2)

For the Shrimp

• 400 g (about 14 oz) large shrimp, peeled and deveined

• 1 ½ tbsp olive oil

• 3 cloves garlic, minced

• 1 tsp smoked paprika

• 1 tsp chili powder (or cayenne pepper for extra heat)

• ½ tsp ground black pepper

• ½ tsp salt

• ½ tsp onion powder

• ½ tsp dried oregano

• Juice of ½ lime

• Chopped parsley or cilantro (for garnish)

For the Avocado Tomato Salad

• 2 ripe avocados, diced into chunks

• 1 cup cherry tomatoes, halved

• ½ medium red onion, thinly sliced

• 2 tbsp fresh cilantro or parsley, chopped

• Juice of 1 lime

• 1 tbsp olive oil

• Salt and pepper to taste

---

Instructions

1. Prepare the Shrimp Marinade

1. In a medium bowl, add olive oil, minced garlic, smoked paprika, chili powder, black pepper, salt, onion powder, dried oregano, and lime juice.

2. Mix well until the seasoning forms a thick marinade.

3. Add the shrimp and toss to coat evenly.

4. Let the shrimp rest for 10–15 minutes to absorb the flavors.

---

2. Cook the Shrimp

1. Heat a large skillet over medium-high heat.

2. Add a small drizzle of olive oil if the pan looks dry.

3. Place the shrimp in a single layer.

4. Cook each side for 2–3 minutes, or until shrimp are golden, slightly charred at the edges, and no longer translucent.

5. Remove from heat and sprinkle with chopped parsley or cilantro.

---

3. Make the Avocado Tomato Salad

1. In a large bowl, combine avocado chunks, cherry tomatoes, red onion slices, and chopped herbs.

2. Drizzle with olive oil and squeeze in the lime juice.

3. Season with salt and black pepper.

4. Toss gently to avoid mashing the avocado.

---

4. Assemble the Dish

1. Add the salad to a serving bowl or plate.

2. Place the hot, flavorful shrimp beside the salad.

3. Optionally garnish with extra herbs or a fresh lime wedge.

---

Serving Notes

• This dish is perfect for a high-protein, low-carb meal.

• Pairs great with quinoa, brown rice, or tortilla wraps if you want to make it more filling.

• Best enjoyed immediately so the avocado stays fresh.

---

Who Will Benefit from This Dish

• People aiming for a healthy, balanced diet.

• Anyone following keto or low-carb eating.

• Those needing quick meals with high protein and healthy fats (avocado).

• Gym-goers needing a clean, energizing meal.

---

Energy-Saving Tips

• Use an air fryer to cook shrimp in 6 minutes at 190°C to save electricity.

• Prepare the salad while the shrimp cooks to reduce total kitchen time.

• If using a nonstick pan, you can reduce oil usage without affecting results.