
Think Twice Before Eating Sunflower Seeds — Read These 11 Facts First
11 Things You Should Know Before Eating Sunflower Seeds

900 g (2 lb) beef chuck, cut into large cubes
2 tablespoons olive oil
1 large onion, chopped
3 cloves garlic, minced
3 carrots, peeled and cut into chunks
3 medium potatoes, peeled and cubed
2 tablespoons all-purpose flour
3 cups beef broth (low sodium preferred)
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
1 teaspoon paprika
1 teaspoon dried thyme
1 bay leaf
1½ teaspoons salt (adjust to taste)
1 teaspoon black pepper
½ cup red wine (adds depth, optional)
Fresh thyme or parsley for garnish

Pat the beef dry with paper towels and season with salt and pepper.
Heat olive oil in a large heavy pot or Dutch oven over medium-high heat.
Brown the beef in batches (do not overcrowd), searing all sides until deeply browned.
Remove beef and set aside.
In the same pot, add the chopped onion and cook for 3–4 minutes until soft.
Add garlic and cook for 30 seconds until fragrant.
Stir in tomato paste and cook for 1 minute to deepen the flavor.
Sprinkle flour over the onion mixture and stir well.
Cook for 1 minute to remove raw flour taste.
Slowly pour in beef broth (and red wine if using), scraping up browned bits from the bottom.
Return browned beef to the pot.
Add Worcestershire sauce, paprika, thyme, and bay leaf.
Bring to a gentle boil, then reduce heat to low.
Cover and simmer for 1 hour, stirring occasionally.
Add potatoes and carrots to the pot.
Cover and continue simmering for 35–45 minutes, until:
Beef is fork-tender
Vegetables are soft
Sauce is thick and rich
Remove bay leaf.
Taste and adjust seasoning with salt and pepper.
Garnish with fresh thyme or parsley if desired.
Serve hot with crusty bread
Pair with rice or mashed potatoes
Even better the next day as flavors deepen
Use chuck beef for tenderness after slow cooking
Brown the meat well for deep flavor
Keep simmer gentle, not boiling
A rich, comforting beef stew with tender chunks of beef, soft potatoes, sweet carrots, and a deeply savory sauce—perfect for cold days or hearty family meals.

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