Breakfast Plate with Pancakes, Fried Egg & Avocado

Suggested Meal Time: Breakfast or brunch
Style: Balanced, homemade, nutritious
Flavor Profile: Lightly sweet, savory, fresh

Ingredients (Serves 1)

For the Pancakes

• 1/2 cup all-purpose flour

• 1 tsp baking powder

• 1 tbsp sugar (optional, for lightly sweet pancakes)

• 1/4 tsp salt

• 1/2 cup milk

• 1 egg

• 1 tbsp melted butter or oil

• 1/2 tsp vanilla extract (optional)

For the Fried Egg

• 1 large egg

• 1 tsp butter or oil

• Salt & black pepper, to taste

For the Sides

• 1/2 ripe avocado, sliced

• 1/2 cup sautéed spinach or greens

• Fresh strawberries

• Chili flakes or sesame seeds (optional, for greens)

Instructions

1. Make the Pancake Batter

1. In a bowl, whisk together flour, baking powder, sugar, and salt.

2. In another bowl, whisk milk, egg, melted butter, and vanilla.

3. Pour wet ingredients into dry ingredients and mix until just combined.

4. Do not overmix — a few lumps are fine.

2. Cook the Pancakes

1. Heat a non-stick pan over medium heat and lightly grease it.

2. Pour small portions of batter to form mini pancakes.

3. Cook for 1½–2 minutes until bubbles appear on the surface.

4. Flip and cook another 1–1½ minutes until golden.

5. Repeat until batter is used. Set aside.

3. Cook the Egg

1. Heat butter or oil in a pan over medium-low heat.

2. Crack the egg into the pan.

3. Cook until the white is set and the yolk is still runny (or to preference).

4. Season with salt and black pepper.

4. Prepare the Sides

1. Lightly sauté spinach with a drop of oil until wilted, season with salt.

2. Slice avocado and sprinkle lightly with salt and seeds if desired.

3. Wash and prepare strawberries.

5. Assemble the Plate

1. Arrange pancakes on one side of the plate.

2. Add the fried egg next to them.

3. Place avocado slices, sautéed greens, and strawberries around the plate.

4. Sprinkle black pepper and chili flakes if desired.

Calories (Approx.)

• Pancakes: ~300 kcal

• Fried egg: ~90 kcal

• Avocado & greens: ~150 kcal

• Fruit: ~60 kcal
  Total: ~600 kcal

Who This Dish Is Best For

• Anyone wanting a balanced, filling breakfast

• Brunch lovers

• Active people needing energy in the morning

• A good mix of carbs, protein, and healthy fats

Energy-Saving Tips

• Cook pancakes and egg in the same pan.

• Make extra pancakes and refrigerate for the next day.

• Use pre-washed greens to save time.