Orange Cups with Yogurt Cream & Fresh Berries

Suggested Meal Time: Dessert, brunch, or healthy snack
Style: No-bake, refreshing, fruit-based
Flavor Profile: Citrus, creamy, lightly sweet

Ingredients (Serves 3–4)

For the Orange Cups

• 3 large oranges

• 1 cup plain Greek yogurt or vanilla yogurt

• 2–3 tbsp honey or maple syrup (adjust to taste)

• 1/2 tsp vanilla extract (optional)

For the Fruit Topping

• Fresh orange segments (from the scooped oranges)

• Fresh blueberries

• Fresh raspberries

• Fresh mint leaves, for garnish

Instructions

1. Prepare the Orange Cups

1. Cut each orange in half horizontally.

2. Using a spoon, carefully scoop out the flesh, keeping the peel intact to form cups.

3. Remove any remaining membranes inside the peel.

4. Set the orange cups aside.

5. Chop or segment the removed orange flesh and set aside for topping.

2. Make the Yogurt Cream

1. In a bowl, mix Greek yogurt with honey (or maple syrup).

2. Add vanilla extract if using.

3. Stir until smooth and creamy.

4. Taste and adjust sweetness if needed.

3. Assemble the Dessert

1. Spoon the yogurt cream evenly into each orange cup.

2. Top with fresh orange segments.

3. Add blueberries and raspberries on top.

4. Garnish with a fresh mint leaf.

4. Chill & Serve

1. Refrigerate for 15–30 minutes for best texture and flavor.

2. Serve chilled with small spoons.

Calories (Approx.)

• Orange cup: ~60 kcal

• Yogurt filling: ~80–100 kcal

• Berries: ~30 kcal
  Total per serving: ~170–190 kcal

Who This Dish Is Best For

• Anyone wanting a light, healthy dessert

• Kids and adults alike

• Perfect for summer or after heavy meals

• Ideal for clean eating or weight-conscious diets

Energy-Saving Tips

• No cooking required.

• Prepare the yogurt mixture in advance and refrigerate.

• Use seasonal fruits for best flavor and lower cost.