Grilled Chicken & Pineapple Salad with Avocado

Suggested Meal Time: Lunch or light dinner
Style: Healthy, high-protein, fresh
Flavor Profile: Savory, slightly sweet, refreshing

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Ingredients (Serves 1–2)

For the Grilled Chicken

• 2 boneless, skinless chicken breasts

• 1½ tbsp olive oil

• 1 tsp paprika

• ½ tsp garlic powder

• Salt & black pepper, to taste

For the Grilled Pineapple

• 4 fresh pineapple rings

• 1 tsp olive oil

For the Salad Base

• 2 cups arugula or mixed salad greens

• 1 ripe avocado, sliced

• 6–8 cherry tomatoes, halved

Optional Simple Dressing

• 1 tbsp olive oil

• 1 tsp lemon juice or balsamic vinegar

• Salt & black pepper, to taste

For Garnish

• Chopped fresh parsley or basil

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Instructions

1. Marinate & Cook the Chicken

1. In a bowl, mix olive oil, paprika, garlic powder, salt, and pepper.

2. Coat the chicken breasts evenly with the marinade.

3. Heat a grill pan or skillet over medium heat.

4. Cook chicken for 5–6 minutes per side, until golden brown and fully cooked.

5. Remove from heat, rest for 5 minutes, then slice.

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2. Grill the Pineapple

1. Lightly brush pineapple rings with olive oil.

2. Grill on the same pan for 1–2 minutes per side until lightly caramelized.

3. Remove and set aside.

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3. Prepare the Salad

1. Place arugula or mixed greens in a large bowl or serving dish.

2. Arrange avocado slices and cherry tomatoes on top.

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4. Assemble the Dish

1. Add sliced grilled chicken to the salad.

2. Place grilled pineapple rings alongside.

3. Drizzle lightly with olive oil and lemon juice or balsamic vinegar if using.

4. Sprinkle with salt, pepper, and fresh herbs.

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5. Serve

1. Serve immediately while chicken and pineapple are still warm.

2. Enjoy as a complete, balanced meal.

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Calories (Approx.)

• Grilled chicken: ~320 kcal

• Pineapple & avocado: ~200 kcal

• Greens & dressing: ~80 kcal
  Total per serving: ~550–600 kcal

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Who This Dish Is Best For

• Clean-eating or weight-control diets

• High-protein meals

• Post-workout lunches

• Anyone who likes sweet-savory flavor combinations

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Energy-Saving Tips

• Grill chicken and pineapple in the same pan.

• Cook extra chicken for meal prep.

• Use pre-washed salad greens to save time.