Healthy Protein Bowl with Shrimp, Chicken, Soft-Boiled Eggs & Vegetables

Healthy Protein Bowl with Shrimp, Chicken, Soft-Boiled Eggs & Vegetables

Servings

1 large bowl (1 meal)

Preparation Time

15 minutes

Cooking Time

15–20 minutes

Ingredients

Protein

• 100 g cooked shrimp (peeled and deveined)

• 120 g chicken breast

• 2 eggs

• 1 small sausage, sliced (chicken or pork, optional)

Vegetables & Fruit

• 1 cup leafy greens (spinach or Chinese broccoli)

• ½ cup sweet corn kernels (boiled)

• ¼ cup blueberries (fresh)

Seasoning

• Salt, to taste

• Black pepper, to taste

• Garlic powder (optional)

• Olive oil or butter (for cooking)

Creamy Dressing (as seen in the image)

• 3 tablespoons mayonnaise

• 1 tablespoon condensed milk or honey

• 1 teaspoon mustard (optional)

• 1–2 tablespoons milk (to adjust consistency)

Instructions

Step 1: Cook the Eggs

Bring a pot of water to a boil.
Gently add the eggs and cook for 7 minutes for soft-boiled yolks.
Transfer immediately to ice water, peel, and cut in half.

Step 2: Cook the Chicken

Season the chicken breast with salt, pepper, and garlic powder.
Heat a pan with a little olive oil over medium heat.
Cook the chicken for 4–5 minutes per side until golden and fully cooked.
Remove from heat and slice.

Step 3: Cook the Shrimp

In the same pan, add a little oil or butter.
Cook the shrimp for 1–2 minutes per side until pink and opaque.
Season lightly with salt and pepper.

Step 4: Prepare the Vegetables

• Blanch the leafy greens in boiling water for 1–2 minutes, then drain well.

• Boil or steam the corn kernels until tender.

• Slice the sausage and lightly pan-fry if desired.

Step 5: Make the Dressing

In a small bowl, whisk together:

• Mayonnaise

• Condensed milk (or honey)

• Mustard (optional)

• Milk

Mix until smooth and creamy. Adjust sweetness or thickness to taste.

Assembly

Arrange all components neatly in a bowl:

• Leafy greens on one side

• Corn and blueberries beside them

• Shrimp, sliced chicken, sausage, and eggs arranged attractively

Serve the dressing on the side or drizzle lightly over the bowl.

Flavor & Texture Notes

• Balanced: High protein, fresh vegetables, and light sweetness

• Texture: Juicy shrimp, tender chicken, creamy egg yolk

• Taste: Mild, clean, and satisfying

Serving Suggestions

• Ideal for breakfast, lunch, or post-workout meals

• Can be served warm or at room temperature

Storage

• Best eaten fresh

• Can be refrigerated for up to 24 hours (store dressing separately)