Kidneys shrinking before the age of 30 is a serious condition, and doctors warn that some bad habits can lead to kidney failure in younger people. Here are two habits that cause kidney failure, which many people have:

1. Drinking too little water

• Reason: Not drinking enough water is one of the main causes of kidney damage. When the body is dehydrated, the kidneys cannot function effectively to filter waste and toxins, leading to the buildup of harmful substances and damaging the kidneys.

• Harmful effects: Dehydration makes kidney tissues more vulnerable to damage, and over time, this can lead to kidney shrinkage. If dehydration continues for a long time, kidney function may significantly decline, leading to chronic kidney failure.

• Recommendation: Doctors recommend drinking at least 1.5 to 2 liters of water per day (depending on individual needs) to help the kidneys maintain their filtering and detoxifying functions.

2. Abusing painkillers

• Reason: Over-the-counter painkillers, especially nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, diclofenac, or aspirin, can cause kidney damage when used excessively or for prolonged periods. These medications can reduce blood flow to the kidneys, harm kidney cells, and impair their filtration ability.

• Harmful effects: Abusing painkillers can lead to acute or chronic kidney failure. When the kidneys are damaged, their ability to filter waste and maintain fluid balance in the body is affected, leading to the accumulation of toxins and causing serious health problems.

• Recommendation: Painkillers should only be used when necessary and according to a doctor's guidance. Avoid using painkillers for extended periods or too frequently.

Doctor's advice:

• Maintain a healthy diet: Limit intake of foods high in salt, sugar, and saturated fats, as these can increase the burden on the kidneys.

• Regular kidney health checks: If you have risk factors like high blood pressure, diabetes, or a family history of kidney disease, regular kidney function checks are crucial.

• Exercise regularly: Physical activity improves blood circulation, reduces the risk of cardiovascular diseases, and supports kidney health.

Conclusion:

Kidney failure can occur at any age if unhealthy lifestyles and habits are not managed properly. Drinking enough water and avoiding painkiller abuse are key to protecting kidney health. Maintain healthy hydration habits and use medication appropriately to avoid harmful effects on your kidneys.