Steak, Avocado & Soft-Boiled Egg Bowl
Description
This is a high-protein, low-carb bowl featuring pan-seared beef steak, creamy avocado, soft-boiled eggs, and sautéed onions. The dish is rich, savory, and balanced, making it ideal for breakfast, lunch, or a post-workout meal.
Ingredients (Serves 1–2)
Protein & Main
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250 g beef steak (sirloin, ribeye, or flank)
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2 large eggs
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1 ripe avocado, sliced
Vegetables
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1 small onion, thinly sliced
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1 tbsp olive oil or butter
Seasoning
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Salt, to taste
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Black pepper, to taste
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Optional: garlic powder or chili flakes
Garnish (optional)
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Fresh parsley or chives, finely chopped
Instructions
1. Cook the Eggs
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Bring a small pot of water to a gentle boil.
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Carefully add the eggs.
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Boil for 6–7 minutes for soft-boiled eggs (jammy yolk).
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Transfer eggs immediately to ice water for 5 minutes.
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Peel and cut in half. Set aside.
2. Cook the Steak
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Pat the steak dry with paper towels.
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Season both sides generously with salt and black pepper.
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Heat a skillet over medium-high heat with olive oil or butter.
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Sear the steak:
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2–3 minutes per side for medium-rare
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3–4 minutes per side for medium
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Remove from pan and rest for 5 minutes.
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Slice into bite-size strips.
3. Sauté the Onions
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In the same pan, lower heat to medium.
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Add sliced onions.
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Cook for 5–7 minutes, stirring occasionally, until soft and lightly caramelized.
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Season lightly with salt.
4. Assemble the Bowl
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Arrange sliced steak in a bowl.
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Add avocado slices.
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Place soft-boiled egg halves on the side.
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Spoon sautéed onions over the steak.
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Sprinkle with fresh herbs and extra black pepper if desired.
Serving Notes
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Best served warm, but also delicious at room temperature.
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Can be paired with leafy greens or steamed vegetables.
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For extra richness, drizzle with olive oil or a light mustard dressing.
Nutrition Highlights
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High protein
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Healthy fats from avocado
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Low in refined carbs
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Keeps you full and energized for hours