Steak, Avocado & Soft-Boiled Egg Bowl

Description

This is a high-protein, low-carb bowl featuring pan-seared beef steak, creamy avocado, soft-boiled eggs, and sautéed onions. The dish is rich, savory, and balanced, making it ideal for breakfast, lunch, or a post-workout meal.

---

Ingredients (Serves 1–2)

Protein & Main

• 250 g beef steak (sirloin, ribeye, or flank)

• 2 large eggs

• 1 ripe avocado, sliced

Vegetables

• 1 small onion, thinly sliced

• 1 tbsp olive oil or butter

Seasoning

• Salt, to taste

• Black pepper, to taste

• Optional: garlic powder or chili flakes

Garnish (optional)

• Fresh parsley or chives, finely chopped

---

Instructions

1. Cook the Eggs

1. Bring a small pot of water to a gentle boil.

2. Carefully add the eggs.

3. Boil for 6–7 minutes for soft-boiled eggs (jammy yolk).

4. Transfer eggs immediately to ice water for 5 minutes.

5. Peel and cut in half. Set aside.

---

2. Cook the Steak

1. Pat the steak dry with paper towels.

2. Season both sides generously with salt and black pepper.

3. Heat a skillet over medium-high heat with olive oil or butter.

4. Sear the steak:

   • 2–3 minutes per side for medium-rare

   • 3–4 minutes per side for medium

5. Remove from pan and rest for 5 minutes.

6. Slice into bite-size strips.

---

3. Sauté the Onions

1. In the same pan, lower heat to medium.

2. Add sliced onions.

3. Cook for 5–7 minutes, stirring occasionally, until soft and lightly caramelized.

4. Season lightly with salt.

---

4. Assemble the Bowl

1. Arrange sliced steak in a bowl.

2. Add avocado slices.

3. Place soft-boiled egg halves on the side.

4. Spoon sautéed onions over the steak.

5. Sprinkle with fresh herbs and extra black pepper if desired.

---

Serving Notes

• Best served warm, but also delicious at room temperature.

• Can be paired with leafy greens or steamed vegetables.

• For extra richness, drizzle with olive oil or a light mustard dressing.

---

Nutrition Highlights

• High protein

• Healthy fats from avocado

• Low in refined carbs

• Keeps you full and energized for hours