Teriyaki Chicken Healthy Bowl

Teriyaki Chicken Healthy Bowl

Servings

1–2 servings

Ingredients

For the Teriyaki Chicken

• 300 g chicken thigh or chicken breast, cut into bite-size pieces

• 2 tbsp soy sauce

• 1 tbsp oyster sauce

• 1 tbsp honey or brown sugar

• 1 tsp sesame oil

• 1 tsp cornstarch

• 1 tsp grated garlic

• 1 tsp grated ginger

• 1 tbsp cooking oil

For the Bowl Components

• 1 cup cooked red rice or brown rice

• 1 cup broccoli florets

• ½ cup edamame (shelled)

• ½ cup corn kernels

• ½ cup cherry tomatoes, halved

• ½ cup shimeji mushrooms (or any mushroom)

• ½ cup green peas

• Salt, to taste

Instructions

1. Marinate the Chicken

In a bowl, mix soy sauce, oyster sauce, honey, sesame oil, cornstarch, garlic, and ginger.
Add the chicken pieces and mix well.
Marinate for 15–20 minutes.

2. Cook the Chicken

Heat cooking oil in a pan over medium heat.
Add the marinated chicken and cook for 5–7 minutes, stirring occasionally, until the chicken is fully cooked and coated in a glossy, caramelized sauce.
Remove from heat and set aside.

3. Prepare the Vegetables

• Broccoli: Steam or blanch in boiling water for 2–3 minutes, then drain.

• Edamame & peas: Boil for 2–3 minutes, drain well.

• Corn: Boil or steam until tender.

• Mushrooms: Lightly sauté with a pinch of salt for 2–3 minutes.

• Cherry tomatoes: Use fresh.

4. Assemble the Bowl

In a large bowl, add cooked rice as the base.
Arrange the chicken, broccoli, edamame, corn, mushrooms, peas, and tomatoes neatly around the bowl.

5. Serve

Serve warm. Optionally drizzle extra teriyaki sauce or sprinkle sesame seeds on top.

Tips

• You can replace chicken with tofu or salmon for variety.

• For a lighter version, reduce honey or use low-sodium soy sauce.

• Add avocado or cucumber for extra freshness.