Creamy Shrimp Enchiladas

Suggested Meal Time

Lunch or dinner

Estimated Calories

~520–560 calories per serving (2 enchiladas)

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Ingredients

For the Shrimp Filling

• 450 g (1 lb) shrimp, peeled, deveined

• 1 tbsp olive oil

• 2 cloves garlic, minced

• ½ tsp paprika

• ½ tsp black pepper

• ½ tsp salt

• 1 tbsp lemon juice

• 2 tbsp fresh parsley or cilantro, chopped

For the Creamy Sauce

• 2 tbsp butter

• 2 tbsp all-purpose flour

• 1½ cups milk or light cream

• ½ cup sour cream

• ½ cup shredded Monterey Jack or mozzarella cheese

• ¼ tsp paprika

• Salt and pepper to taste

For Assembly

• 8 small flour tortillas

• 1½ cups shredded cheese (Monterey Jack, mozzarella, or a blend)

• Extra chopped parsley or cilantro, for garnish

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Instructions

1. Cook the Shrimp

Heat olive oil in a skillet over medium heat.
Add garlic and sauté briefly until fragrant.
Add shrimp, paprika, salt, and pepper.
Cook for 2–3 minutes per side until pink and opaque.
Drizzle with lemon juice, sprinkle with herbs, then remove from heat and chop shrimp into bite-sized pieces.

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2. Make the Creamy Sauce

In a saucepan, melt butter over medium heat.
Whisk in flour and cook for 1 minute until lightly golden.
Gradually whisk in milk, stirring constantly until smooth and thickened.
Remove from heat and stir in sour cream, shredded cheese, paprika, salt, and pepper.
Mix until creamy and smooth.

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3. Prepare the Filling

In a bowl, combine chopped shrimp with ½ cup of the creamy sauce.
Mix gently to coat evenly.

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4. Assemble the Enchiladas

Preheat oven to 180°C / 350°F.
Lightly grease a baking dish and spread a thin layer of sauce on the bottom.

Place shrimp filling in the center of each tortilla, roll tightly, and place seam-side down in the dish.

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5. Add Sauce & Bake

Pour remaining creamy sauce over the enchiladas.
Sprinkle evenly with shredded cheese.

Bake uncovered for 20–25 minutes, until bubbling and lightly golden on top.

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6. Serve

Remove from oven and garnish with chopped parsley or cilantro.
Serve hot.

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Who This Dish Is Good For

• Seafood lovers

• Comfort-food fans

• Ideal for family dinners or special occasions

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Energy-Saving Tip

Prepare the sauce while the shrimp cooks to reduce total stove time.