Grilled Chicken Breast with Sweet Potatoes & Broccoli
Suggested Meal Time
Lunch or dinner (ideal for meal prep)
Estimated Calories
~450–500 calories per serving
Ingredients
For the Chicken
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2 boneless, skinless chicken breasts (about 400–450 g total)
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1½ tbsp olive oil
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2 cloves garlic, minced
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1 tsp dried oregano or Italian seasoning
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½ tsp paprika
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½ tsp black pepper
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¾ tsp salt
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1 tsp lemon juice (optional)
For the Sweet Potatoes
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1 large sweet potato, sliced into thick rounds
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1 tbsp olive oil
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¼ tsp salt
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¼ tsp black pepper
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¼ tsp paprika or garlic powder (optional)
For the Broccoli
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1½ cups broccoli florets
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½ tbsp olive oil or butter
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A pinch of salt
Instructions
1. Marinate the Chicken
In a bowl, combine olive oil, garlic, oregano, paprika, salt, pepper, and lemon juice.
Coat the chicken breasts evenly with the marinade.
Let marinate for at least 20 minutes (or up to overnight in the fridge).
2. Cook the Sweet Potatoes
Preheat oven to 200°C / 400°F.
Place sweet potato slices on a baking tray, drizzle with olive oil, salt, pepper, and paprika.
Roast for 25–30 minutes, flipping once, until tender and lightly caramelized.
3. Grill the Chicken
Heat a grill pan or skillet over medium heat.
Grill chicken breasts for 5–6 minutes per side, until golden brown and fully cooked (internal temp 74°C / 165°F).
Remove from heat and let rest for 5 minutes, then slice.
4. Cook the Broccoli
Steam broccoli for 3–4 minutes until bright green and tender-crisp.
Toss lightly with olive oil or butter and a pinch of salt.
5. Assemble
Arrange sliced chicken, roasted sweet potatoes, and broccoli in a meal prep container or plate.
Drizzle with any remaining pan juices if desired.
Who This Meal Is Good For
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People following a high-protein or fitness-focused diet
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Meal prep for workdays
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Those aiming for balanced, clean eating
Energy-Saving Tip
Roast sweet potatoes while the chicken marinates to reduce total cooking time.